Igennus
Triple Magnesium Complex
81/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
70/100
CLEANLINESS
What Does Triple Magnesium Complex Do?
This well-formulated magnesium supplement provides 262 mg of highly bioavailable forms, effectively supporting muscle, sleep, and stress benefits with strong evidence. Dosage is optimal and safe for adults, with no major concerns.
What are the benefits of magnesium for sleep and relaxation?
How does the triple form of magnesium in this product improve absorption?
Is 262 mg of magnesium per day sufficient for addressing deficiency?
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What Are the Benefits of Triple Magnesium Complex?
Based on proven scientific research
Muscle relaxationVery strong
Sleep supportStrong
Stress reductionStrong
Bone healthModerate
Good For:
What Are the Side Effects of Igennus Triple Magnesium Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate, taurate, and bisglycinate are well-tolerated forms at 262 mg daily dose, which is below the 350 mg upper limit for supplements, reducing risk of gastrointestinal side effects like diarrhea.
•No known significant drug interactions specific to this formulation, but high magnesium may interact with antibiotics, bisphosphonates, or diuretics; consult a doctor if on medications.
•Safe for healthy adults when taken as directed (2 tablets daily); suitable for vegetarians, vegans, halal, and kosher diets with no animal-derived ingredients.
•Not recommended for children under 12; for ages 12+, half dose (1 tablet) is appropriate, but pregnant or breastfeeding individuals should seek medical advice before use.
•Low allergen risk as the product is non-GMO and free of common allergens like gluten, soy, or nuts; store in a cool, dry place to prevent degradation.
•Long-term use is generally safe at this dosage, supporting daily magnesium needs, but monitor for excessive intake from diet and supplements to avoid hypermagnesemia in those with kidney issues.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Igennus Triple Magnesium Complex?
Magnesium (as citrate, taurate & bisglycinate)
262 mg
Microcrystalline cellulose
Hydroxypropyl cellulose
Ascorbyl palmitate
Hydroxypropyl methylcellulose
Glycerol
Frequently Asked Questions
Common questions about Igennus Triple Magnesium Complex