IL Labs
Sleep Recovery Supplement
83/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Sleep Recovery Supplement Do?
Label provides 10 mg P5P-form B6, 105 mg magnesium citrate, and 15 mg zinc citrate per serving; B6 dose aligns with anxiety-reduction trials while magnesium and zinc sit at modest levels with mixed sleep evidence.
How does the 10 mg Vitamin B6 dose compare to studied amounts for mood support?
Is 105 mg magnesium citrate sufficient for noticeable sleep improvements?
What evidence exists for combining these three actives for recovery?
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What Are the Benefits of Sleep Recovery Supplement?
Based on proven scientific research
Anxiety reductionStrong
Sleep qualityModerate
Stress supportModerate
Immune functionMild
Good For:
What Are the Side Effects of IL Labs Sleep Recovery Supplement?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•105 mg magnesium citrate may cause loose stools in sensitive individuals above 350 mg elemental daily.
•10 mg B6 daily stays well below neuropathy risk threshold of 100 mg long-term.
•15 mg zinc approaches one-third of 40 mg adult upper limit; monitor total intake.
•Evidence limited on this exact trio for pregnancy or lactation; consult clinician.
•Zinc may reduce absorption of certain antibiotics if taken simultaneously.
Potential Side Effects
Negative Interactions
Allergens
Hypromellose capsule suitable for most dietary restrictionsNo declared common allergens
Inactive Ingredients
Hypromellose (hpmc) capsule
Low RiskMicrocrystalline cellulose
Low RiskDrug administration. this product is not intended to diagnose
Low RiskTreat
Low RiskOr prevent any disease. s&r-mf/120c/45
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in IL Labs Sleep Recovery Supplement?
Vitamin R (as
10 mg
Pyridoxal 5-Phosp/hate Magnesium (as Maghesium
105 mg
Citrate Zinc (as Zine Citrate
15 mg
Hypromellose (HPMC) Capsule
Microcrystalline Cellulose
drug administration. This product is not intended to diagnose
treat
or prevent any disease. S&R-MF/120C/45
Magnesium Stearate
Dosage & Bioavailability
How the active doses and forms in Sleep Recovery Supplement compare to the research.
•Pyridoxal 5-Phosphate Magnesium (as Magnesium Citrate) — 105 mg; citrate form shows higher absorption than oxide in bioavailability comparisons.
•Citrate Zinc (as Zinc Citrate) — 15 mg; absorption comparable to gluconate at ~61% in young adults per ODS data.
Sources & References
Sleep recovery
Information from supplementlabs.ai
Zinc HealthProfessional
Information from ods.od.nih.gov
Zinc
Information from examine.com
PMC11456512
Information from pmc.ncbi.nlm.nih.gov
PMC7146259
Information from pmc.ncbi.nlm.nih.gov
PMC11136869
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about IL Labs Sleep Recovery Supplement