Inessa
Inessa Advanced Daily Multivitamin, 60 Tablets
69/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
84/100
CLEANLINESS
What Does Inessa Advanced Daily Multivitamin, 60 Tablets Do?
50 mg B1, 10 mg P5P B6, 250 mcg.
What makes the methylated and active forms in this multivitamin better than standard ones?
Is the 2000 IU vitamin D3 and 100 mg CoQ10 dose appropriate for daily use without blood tests?
Could the high doses of B vitamins like 50 mg B1 or 10 mg active B6 cause any side effects or interactions?
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What Are the Benefits of Inessa Advanced Daily Multivitamin, 60 Tablets?
Based on proven scientific research
Immune supportModerate
Energy metabolismModerate
Bone and muscle healthStrong
Antioxidant protection and eye healthModerate
Cardiovascular and cellular energy supportMild
Good For:
What Are the Side Effects of Inessa Inessa Advanced Daily Multivitamin, 60 Tablets?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Vitamin B6 (P5P) at 10 mg daily is below the EFSA UL of 12 mg but chronic high B6 intake is linked to peripheral neuropathy; monitor for tingling/numbness.
•Vitamin D at 50 mcg (2000 IU) is safe and effective for most but total intake from all sources should not exceed 100 mcg (4000 IU) daily to avoid hypercalcemia risk.
•High-dose B vitamins (riboflavin, B12) may cause bright yellow urine (harmless riboflavin effect) and strong tablet odour normal for formula.
•Suitable for vegans; free from major allergens, iron, and excess copper per formulation; take with food to minimise nausea from B vitamins.
•CoQ10, lutein, and selenium at these doses have low risk; product uses premium bioavailable forms within EFSA limits for most nutrients.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskDicalcium phosphate dihydrate
Low RiskStearic acid
Low RiskHydroxypropyl methyl cellulose
Low RiskGlycerol
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Inessa Inessa Advanced Daily Multivitamin, 60 Tablets?
Vitamin A (as beta carotene and retinol acetate)
800mcg
Vitamin C (as ascorbic acid)
250mg
Vitamin D3 (as vegan cholecalciferol)
50mcg
Vitamin E (as d-alpha tocopherol succinate)
12mg
Vitamin K2 (as menaquinone MK-7)
100mcg
Vitamin B1 (as thiamin HCl)
50mg
Vitamin B2 (as riboflavin)
30mg
Riboflavin 5'-phosphate (activated B2)
2mg
Vitamin B3 (as niacinamide)
30mg
Vitamin B5 (as calcium pantothenate)
30mg
Pyridoxal 5'-phosphate (activated B6)
10mg
Folate (as L-5-MTHF)
400mcg
Vitamin B12 (as methylcobalamin)
250mcg
Biotin
300mcg
Inositol (as myo-inositol)
25mg
Lutein (from marigold flowers)
3mg
Iodine (as potassium iodide)
150mcg
Zinc (as zinc citrate)
20mg
Selenium (as selenomethionine)
55mcg
Manganese (as manganese citrate)
2mg
Chromium (as chromium polynicotinate)
200mcg
Molybdenum (as sodium molybdate)
75mcg
Boron (as sodium borate)
1000mcg
Coenzyme Q10 (as ubiquinone)
100mg
L-Methionine
Microcrystalline Cellulose
Dicalcium Phosphate Dihydrate
Stearic Acid
Hydroxypropyl Methyl Cellulose
Glycerol
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Inessa Advanced Daily Multivitamin, 60 Tablets compare to the research.
•Formula — 25 actives: 1 above studied amounts (vitamin B5), 3 below studied amounts, all of them by more than half, 19 within studied amounts, 1 meeting daily needs and 1 with no amount disclosed.
•Vitamins and minerals — 18 of 18 provide at least 90% of the daily reference intake: vitamin B12 (about 100 times), vitamin B1 (about 41 times), vitamin B2 (about 21 times), plus 15 more.
•Forms — menaquinone MK-7 (vitamin K2), pyridoxal 5 phosphate (pyridoxal 5'-phosphate), methylcobalamin (vitamin B12), selenium selenomethionine, plus 7 more are better-absorbed, well-studied forms.
Sources & References
Inessa advanced daily multivitamin 3
Information from www.inessawellness.com
Inessa advanced daily multivitamin
Information from www.inessawellness.com
Inessa advanced multivitamin 30
Information from www.inessawellness.com
176008.pdf
Information from api.ods.od.nih.gov
Syc 20351719
Information from www.mayoclinic.org
NBK548710
Information from www.ncbi.nlm.nih.gov
39507293
Information from pubmed.ncbi.nlm.nih.gov
37207271
Information from pubmed.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Inessa Inessa Advanced Daily Multivitamin, 60 Tablets