Inessa
Magnesium
92/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Magnesium Do?
This well-formulated magnesium supplement provides 306mg total in three bioavailable forms, effectively supporting muscle, bone, energy, and cognitive health with strong evidence. Dosages align with clinical ranges; overall safe for most adults with minimal risks.
What are the specific benefits of the three forms of magnesium in this supplement?
How does the bioavailability of magnesium bisglycinate compare to other forms?
Can this product help with sleep quality based on research?
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What Are the Benefits of Magnesium?
Based on proven scientific research
Reduces tiredness and fatigueVery strong
Supports normal muscle functionVery strong
Supports normal bone healthVery strong
Supports normal psychological functionStrong
Supports cognitive functionModerate
Good For:
What Are the Side Effects of Inessa Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All three magnesium forms (bisglycinate, threonate, marine) are well-tolerated at 306mg total daily dose, below the 350mg upper limit for supplements, reducing risk of gastrointestinal upset.
•Low potential for drug interactions in this formulation, but may mildly affect absorption of antibiotics (e.g., tetracyclines, quinolones) or bisphosphonates if taken concurrently; space by 2-3 hours.
•Safe for healthy adults; however, individuals with kidney disease should consult a doctor as magnesium excretion may be impaired.
•Suitable for vegans with no major allergens, though traces of cornstarch may affect those with corn sensitivity; no pregnancy contraindications but consult healthcare provider.
•No reported manufacturing issues for Inessa brand; long-term use supports ongoing magnesium needs without accumulation risks at this dosage.
•Minimal side effects expected due to chelated and natural forms, which enhance bioavailability and reduce laxative effects compared to oxide or citrate.
Potential Side Effects
Negative Interactions
Allergens
Traces of cornstarch (corn allergy)
Inactive Ingredients
Capsule shell (hydroxypropylmethylcellulose)
Low RiskBamboo extract
Low RiskCornstarch
Low RiskWhat Are the Ingredients in Inessa Magnesium?
Natural Marine Magnesium
162mg
Magnesium Bisglycinate
108mg
Magnesium Threonate
36mg
Capsule Shell (Hydroxypropylmethylcellulose)
Bamboo Extract
Cornstarch
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Dosage & Bioavailability
How the active doses and forms in Magnesium compare to the research.
•Natural Marine Magnesium — 162 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Magnesium Bisglycinate — 15.2 mg per serving; studies typically use 100-400 mg/day. That is about 15.2 mg elemental from 108 mg bisglycinate. This range is provisional until reviewed.
•Magnesium Threonate — 36 mg per serving; studies typically use 100-400 mg/day. This range is provisional until reviewed.
Sources & References
PMC12436024
Information from pmc.ncbi.nlm.nih.gov
Types of magnesium supplements best use and benefits for your health
Information from mcpress.mayoclinic.org
PMC11355969
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate is this supplement helpful for you
Information from mcpress.mayoclinic.org
Magnesium taurate.html
Information from www.drugs.com
PMC12694171
Information from pmc.ncbi.nlm.nih.gov
Products
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Inessa wellness
Information from x.com
B01H08EUT6
Information from www.amazon.com
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Information from examine.com
36558392
Information from pubmed.ncbi.nlm.nih.gov
PMC5221345
Information from pmc.ncbi.nlm.nih.gov
27178134
Information from pubmed.ncbi.nlm.nih.gov
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32162987
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En us
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PMC7071302
Information from pmc.ncbi.nlm.nih.gov
Magnesium oxide,mag caps.html
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19478
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38488562
Information from pubmed.ncbi.nlm.nih.gov
Supplements
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Inessa magnesium
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Inessa magnesium
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Inessa calcium magnesium 90 capsules
Information from entirelypure.co.uk
Study
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Magnesium 60 s h29501
Information from www.turmericandhoney.co.uk
39252819
Information from pubmed.ncbi.nlm.nih.gov
Magnesium oxide.html
Information from www.drugs.com
In mag60
Information from naturesbalance.co.uk
Products
Information from w-wellness.co.uk
Products
Information from www.gutandhealth.co.uk
The magic of magnesium
Information from mcpress.mayoclinic.org
Frequently Asked Questions
Common questions about Inessa Magnesium