Innate Vitality
Magnesium Glycinate 500mg
90/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Magnesium Glycinate 500mg Do?
Innate Vitality Magnesium Glycinate 500mg offers a well-absorbed form with effective dosing for muscle relaxation, sleep, and stress relief, backed by strong evidence. It's safe for most adults with minimal side effects and no major concerns.
What are the benefits of magnesium glycinate for sleep and relaxation?
How does magnesium glycinate compare to other forms of magnesium in terms of absorption?
What dosage of magnesium is recommended for muscle recovery?
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What Are the Benefits of Magnesium Glycinate 500mg?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportStrong
Stress ReductionStrong
Bone HealthModerate
Good For:
What Are the Side Effects of Innate Vitality Magnesium Glycinate 500mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 500mg (providing ~70mg elemental magnesium) is well within safe daily limits of 350-420mg for adults, minimizing overdose risk.
•High bioavailability reduces gastrointestinal side effects like diarrhea compared to other magnesium forms; suitable for sensitive stomachs.
•Potential mild interactions with antibiotics, bisphosphonates, or diuretics; space intake by 2 hours from medications.
•Generally safe for pregnancy at recommended doses but consult healthcare provider; avoid in children under 12 without guidance.
•No major allergens in formulation; low risk for sensitivities, though rice flour may affect those with gluten intolerance.
•Long-term use supports health but monitor kidney function, as impaired clearance can lead to hypermagnesemia.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Innate Vitality Magnesium Glycinate 500mg?
Magnesium Glycinate
500mg
Vegetable Cellulose (Capsule)
Rice Flour
Sources & References
Frequently Asked Questions
Common questions about Innate Vitality Magnesium Glycinate 500mg