inspiriko
High Strength Fibre Powder
88/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
90/100
CLEANLINESS
What Does High Strength Fibre Powder Do?
This well-dosed 7.5g fibre blend with probiotics effectively supports gut health and regularity, backed by strong prebiotic evidence. Safe for most adults with minor GI risks; start low to assess tolerance.
What are the benefits of inulin and FOS for gut health?
How do the live cultures in this product support digestion?
Is this fibre supplement suitable for daily use to meet fibre intake goals?
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What Are the Benefits of High Strength Fibre Powder?
Based on proven scientific research
Gut Health SupportStrong
Digestive RegularityVery strong
Prebiotic Fibre IntakeStrong
Probiotic BalanceModerate
Good For:
What Are the Side Effects of inspiriko High Strength Fibre Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Inulin and FOS may cause mild bloating or gas in sensitive individuals at 7.5g daily dose, starting low is recommended.
•Sulphites present as preservative in FOS, posing risk for those with sulphite allergies or asthma.
•Probiotic strains (Bacillus spp.) are generally safe but may interact with immunosuppressants; consult doctor if on antibiotics.
•Dosage of 7.5g fibre aligns with safe prebiotic ranges (5-10g), but exceeds 25% daily intake—monitor for GI upset.
•Not recommended during pregnancy without medical advice due to limited data on high-dose prebiotics.
•Low contamination risk from reputable manufacturing, but check for allergens if sensitive to chicory.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Medium Risk
What Are the Ingredients in inspiriko High Strength Fibre Powder?
Inulin (Chicory Root)
7.5g (as part of total fibre)
Fructooligosaccharides
not specified
Acacia Gum
not specified
Bacillus Coagulans (ActiBio)
1.33 billion CFU
Bacillus Coagulans (Unique IS2)
not specified
Bacillus Clausii (UBBC 07)
0.33 billion CFU
Bacillus Subtilis (UBBS 14)
0.33 billion CFU
Sulfur Dioxide & Sulphites
Sources & References
Frequently Asked Questions
Common questions about inspiriko High Strength Fibre Powder