Integrative Therapeutics
L-Theanine
84/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does L-Theanine Do?
Effective 200mg L-Theanine dose promotes relaxation and stress support via alpha waves; vegan, clean formula; consult on antidepressants; excellent value.
Is 200mg L-Theanine effective for daily stress relief?
Can I take this with antidepressants?
How does this L-Theanine support sleep without drowsiness?
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What Are the Benefits of L-Theanine?
Based on proven scientific research
RelaxationStrong
Stress ResponseStrong
Alpha Brain WavesModerate
Restful StateStrong
Good For:
What Are the Side Effects of Integrative Therapeutics L-Theanine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at 200-400mg daily; mild side effects rare.
•Consult doctor if on antidepressants due to unclear serotonin effects.
•Not recommended during pregnancy or nursing without medical advice.
•Free of gluten, soy, dairy; vegan formulation minimizes allergens.
•No significant drug interactions beyond SSRIs; low overall risk.
•Keep out of children's reach; store at room temperature.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Integrative Therapeutics L-Theanine?
L-Theanine
200mg
cellulose
hypromellose
magnesium stearate
Frequently Asked Questions
Common questions about Integrative Therapeutics L-Theanine