International Nutrition Co.
Power On Creatine
93/100
SUPPIE SCORE
95/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Power On Creatine Do?
This pure creatine monohydrate supplement offers excellent evidence-based support for muscle strength and lean mass gains with optimal 5g dosing. It's highly safe for healthy adults, with minimal side effects when hydrated properly.
What is the recommended daily dosage for creatine monohydrate to support muscle strength?
How does micronized creatine improve absorption compared to standard forms?
Are there any dietary considerations when taking creatine supplements?
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What Are the Benefits of Power On Creatine?
Based on proven scientific research
Muscle strength supportVery strong
Energy production during exerciseVery strong
Increase lean body massVery strong
Good For:
What Are the Side Effects of International Nutrition Co. Power On Creatine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5g daily is well within safe limits (up to 20g loading phases supported by studies), with low risk for healthy adults per NIH and Mayo Clinic guidelines.
•Potential mild side effects include stomach upset or water retention, but rare at standard doses; no serious adverse effects in multiple RCTs on PubMed.
•Minimal drug interactions, though caution advised with NSAIDs or diuretics due to possible kidney strain; consult physician if on medications.
•Safe for most adults, but not recommended for children, pregnant/breastfeeding women, or those with kidney disease without medical advice (WebMD).
•No allergens identified in this pure formulation; micronized form enhances solubility without added risks.
•Long-term use up to 5 years shows no significant concerns in meta-analyses, but stay hydrated to mitigate any dehydration risks.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in International Nutrition Co. Power On Creatine?
Creatine monohydrate
5g per serving (1g/g concentration in 500g powder)
None listed
Sources & References
Frequently Asked Questions
Common questions about International Nutrition Co. Power On Creatine