iPerk
Magnesium Glycinate Capsules
89/100
SUPPIE SCORE
88/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Magnesium Glycinate Capsules Do?
iPerk Magnesium Glycinate Capsules offer a well-dosed 400mg of highly bioavailable magnesium, supporting muscle relaxation, sleep, and stress relief with strong evidence. Overall safe for healthy adults with minimal side effects and low interaction risks.
What are the benefits of magnesium glycinate for sleep and relaxation?
How does the 400mg dosage in iPerk capsules compare to daily requirements?
Are there any interactions between magnesium glycinate and common medications?
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What Are the Benefits of Magnesium Glycinate Capsules?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportStrong
Stress ReductionStrong
Bone HealthModerate
Good For:
What Are the Side Effects of iPerk Magnesium Glycinate Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 400mg is well within the safe upper limit of 350mg supplemental magnesium per day for adults, minimizing overdose risk.
•Generally low side effect profile; rare mild GI upset possible in sensitive individuals, but glycinate form enhances tolerability.
•Potential interactions with antibiotics, bisphosphonates, and diuretics; space intake by 2 hours to avoid reduced absorption.
•Safe for most adults including elderly; caution in pregnancy (consult doctor) and avoid in children under 12 without guidance.
•No major allergens like gluten, soy, or dairy reported; suitable for vegans due to plant-based capsule.
•Long-term use safe at this dosage; monitor kidney function in those with renal impairment to prevent hypermagnesemia.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in iPerk Magnesium Glycinate Capsules?
Magnesium (as Magnesium Glycinate)
400mg
Vegetable Cellulose (Capsule)
Rice Flour
Magnesium Stearate
Sources & References
Frequently Asked Questions
Common questions about iPerk Magnesium Glycinate Capsules