ITLHealth
MAGduo
96/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does MAGduo Do?
Excellent bioavailable magnesium blend (250mg elemental/serving) supports muscle, nerve, bone health with strong evidence. Clean vegan formula, minimal GI risks from bisglycinate; ideal for daily use.
What is the bioavailability difference between magnesium bisglycinate and citrate?
Can MAGduo help with muscle cramps and sleep quality?
Is 250mg elemental magnesium per serving sufficient for deficiency?
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What Are the Benefits of MAGduo?
Based on proven scientific research
Muscle functionVery strong
Nervous system supportVery strong
Bone healthStrong
Stress reliefModerate
Sleep supportModerate
Good For:
What Are the Side Effects of ITLHealth MAGduo?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•250mg elemental magnesium per 2 capsules is within safe adult range (350-420mg RDA), below UL of 350mg from supplements.
•Bisglycinate form minimizes GI upset compared to other magnesium salts; citrate may cause loose stools at higher doses.
•Consult doctor if kidney disease present, as magnesium excretion impaired; not for severe renal insufficiency.
•Safe for pregnancy/breastfeeding at food-level doses but consult healthcare provider; no specific contraindications.
•Vegan, no common allergens; clean formula without fillers enhances tolerability for sensitive users.
•Long-term use safe at recommended doses; monitor for hypermagnesemia symptoms like nausea or low blood pressure.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Pullulan vegan capsule shell
Low RiskWhat Are the Ingredients in ITLHealth MAGduo?
Magnesium bisglycinate
350mg
Magnesium citrate
300mg
pullulan vegan capsule shell
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Dosage & Bioavailability
How the active doses and forms in MAGduo compare to the research.
•Magnesium bisglycinate — 98.7 mg per serving; within the 100-400 mg/day typically used in studies. That is about 49.4 mg elemental from 350 mg bisglycinate. This range is provisional until reviewed.
•Magnesium bisglycinate — magnesium bisglycinate is among the preferred forms of magnesium in Suppie's ingredient library.
•Magnesium citrate — 96 mg per serving; within the 100-400 mg/day typically used in studies. That is about 48 mg elemental from 300 mg citrate. This range is provisional until reviewed.
Sources & References
Magduo magnesium bisglycinate citrate blend 60
Information from lirpharmacy.com
Itlhealth magduo magnesium bisglycinate citrate blend
Information from backtonaturehealthstore.ie
Itl health magduo bisglycinate citrate 120 vcaps
Information from goodnessme.ca
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Frequently Asked Questions
Common questions about ITLHealth MAGduo