Jamieson Laboratories - B Complex Timed Release 100 mg

Suppie Report

Jamieson Laboratories

B Complex Timed Release 100 mg

B grade
85/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS

What Does B Complex Timed Release 100 mg Do?

This high-potency timed-release B-complex effectively supports energy metabolism and stress relief with research-backed dosages for most B vitamins. Generally safe for adults, though high niacin may cause mild flushing; consult doctor for long-term use.
What are the main benefits of taking a high-potency B-complex supplement like this?
How does the timed-release feature improve absorption of these B vitamins?
Are there any dietary sources that can provide similar levels of these B vitamins?
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What Are the Benefits of B Complex Timed Release 100 mg?

Based on proven scientific research

Energy productionVery strong
Stress reliefStrong
Metabolism supportVery strong
Nerve healthStrong
Tissue formationModerate

Good For:

What Are the Side Effects of Jamieson Laboratories B Complex Timed Release 100 mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

High doses of B3 (niacinamide 100 mg) and B6 (10 mg) exceed typical needs but remain below UL, generally safe for short-term use in healthy adults.
Potential mild side effects include stomach upset or flushing from niacinamide; monitor for nerve issues with long-term high B6 intake.
Folic acid at 1,000 mcg may mask B12 deficiency symptoms; this product includes B12, reducing this risk.
Suitable for most adults, but consult physician if pregnant, breastfeeding, or on medications like anticonvulsants or chemotherapy drugs that deplete B vitamins.
No major allergens in formulation; low risk of interactions, though high doses may affect levodopa absorption for Parkinson's patients.
Timed-release design may improve tolerability, but ensure full tablet is swallowed to avoid localized irritation.

Potential Side Effects

Negative Interactions

Allergens

None identified

Inactive Ingredients

Cellulose
Low Risk
Dicalcium phosphate
Low Risk
Water-soluble cellulose
Low Risk
Hydroxypropyl cellulose
Low Risk
Vegetable stearic acid
Low Risk
Silica
Low Risk
Riboflavin
Low Risk
Natural peppermint flavour
Low Risk
Vegetable magnesium stearate
Low Risk

What Are the Ingredients in Jamieson Laboratories B Complex Timed Release 100 mg?

Vitamin B1 (Thiamine mononitrate)
100 mg
Vitamin B2 (Riboflavin)
100 mg
Vitamin B3 (Niacinamide)
100 mg
Vitamin B5 (Pantethine)
10 mg
Vitamin B6 (Pyridoxal 5-phosphate)
10 mg
Vitamin B12 (Methylcobalamin)
500 mcg
Biotin
200 mcg
Choline (Bitartrate)
10 mg
Folate (Folic acid)
1,000 mcg
Inositol
10 mg
Cellulose
Dicalcium phosphate
Water-soluble cellulose
Hydroxypropyl cellulose
Vegetable stearic acid
Silica
Riboflavin
Natural peppermint flavour
Vegetable magnesium stearate

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Dosage & Bioavailability

How the active doses and forms in B Complex Timed Release 100 mg compare to the research.

Vitamin B1 (Thiamine mononitrate) is listed at 100 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Vitamin B2 (Riboflavin) is listed at 100 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.

Sources & References

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B complex timed release
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Is niacin safe for the heart
Information from www.health.harvard.edu
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23803 vitamin b complex tablets or capsules
Information from my.clevelandclinic.org
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Supplement guide niacin
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Niacin
Information from www.goodrx.com
Mixing medications and dietary supplements can endanger your health
Information from www.fda.gov
20168877 EA
Information from www.loblaws.ca

Frequently Asked Questions

Common questions about Jamieson Laboratories B Complex Timed Release 100 mg