Jamieson Laboratories
Magnesium Night
70/100
SUPPIE SCORE
75/100
EFFICACY
Medium
SAFETY
78/100
CLEANLINESS
What Does Magnesium Night Do?
Jamieson Magnesium Night pairs 3 mg melatonin with 100 mg magnesium for dual sleep and muscle support in a bilayer-style tablet that releases quickly then sustains overnight.
How does the timed or dual-release aspect of this melatonin compare to immediate-release options?
What is the best way to assess if 3 mg of melatonin is the right dose for my sleep issues?
Are there any differences in effectiveness or side effects when combining melatonin with magnesium like in this formula?
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What Are the Benefits of Magnesium Night?
Based on proven scientific research
Sleep QualityStrong
Sleep OnsetStrong
Muscle RelaxationModerate
Jet Lag AdjustmentModerate
Total Sleep TimeModerate
Good For:
What Are the Side Effects of Jamieson Laboratories Magnesium Night?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•3 mg melatonin dose is within typical studied ranges but label requires consulting practitioner for use longer than 1 month.
•Avoid combining with alcohol, sedatives, or drowsiness-causing products as it may amplify effects.
•Not for use if pregnant or breastfeeding; stop immediately if allergic reaction, headache, confusion, or nausea occurs.
•Do not drive or operate machinery for 5 hours after taking due to potential drowsiness.
•Individuals with autoimmune, hormonal, liver, kidney, cardiovascular, diabetes, depression, or seizure disorders should seek medical advice before use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose
Low RiskDicalcium phosphate
Low RiskWater-soluble cellulose
Low RiskVegetable stearic acid
Low RiskVegetable magnesium stearate
Low RiskModified cellulose gum
Low RiskSodium copper chlorophyllin
Low RiskSilica
Low RiskHydroxypropyl cellulose
Low RiskRiboflavin
Low RiskEthyl vanillin
Low RiskWhat Are the Ingredients in Jamieson Laboratories Magnesium Night?
Melatonin
3 mg
Cellulose
Dicalcium phosphate
Water-soluble cellulose
Vegetable stearic acid
Vegetable magnesium stearate
Modified cellulose gum
Sodium copper chlorophyllin
Silica
Hydroxypropyl cellulose
Riboflavin
Ethyl vanillin
Dosage & Bioavailability
How the active doses and forms in Magnesium Night compare to the research.
•Melatonin is listed at 3 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Melatonin has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Sources & References
Jamieson melatonin 10mg dual action 100 caps.html
Information from www.nationalnutrition.ca
Jamieson melatonin 10mg fast dissolving peppermint 60 sublingual tabs.html
Information from www.nationalnutrition.ca
Melatonin 10 mg dual action time release
Information from www.jamiesonvitamins.com
Jamieson melatonin fast dissolving tablets 1 mg 60 count
Information from www.goodsupp.app
101024116
Information from www.nahdionline.com
Melatonin 5mg fast dissolving
Information from jamiesonvitamins.jo
Jamieson melatonin 3 mg fast dissolving tablets 100 tablets
Information from www.goodsupp.app
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Magnesium night
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Frequently Asked Questions
Common questions about Jamieson Laboratories Magnesium Night