Jamieson Vitamins
100% Pure Magnesium Bisglycinate
88/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does 100% Pure Magnesium Bisglycinate Do?
100% Pure Magnesium Bisglycinate lists Elemental Magnesium (Bisglycinate) (100 mg) as its main active. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Is this magnesium bisglycinate suitable to take before bed?
Can I take this magnesium with my multivitamin or other supplements?
Is this a good option if other magnesium forms upset my stomach?
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What Are the Benefits of 100% Pure Magnesium Bisglycinate?
Based on proven scientific research
Magnesium repletionStrong
Muscle functionModerate
Electrolyte balanceModerate
Bone health supportModerate
Sleep and relaxation supportMild
Good For:
What Are the Side Effects of Jamieson Vitamins 100% Pure Magnesium Bisglycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally low-risk for healthy adults when used as directed at 1 capsule daily, providing 100 mg elemental magnesium from magnesium bisglycinate.
•Possible side effects include mild stomach upset, nausea, loose stools, or diarrhea, although bisglycinate is typically gentler than magnesium oxide.
•Avoid or use only with medical guidance if you have kidney disease, because impaired magnesium clearance can raise the risk of hypermagnesemia.
•Magnesium can reduce absorption of tetracycline or quinolone antibiotics, bisphosphonates, and levothyroxine; separate dosing by several hours unless advised otherwise.
•Pregnant or breastfeeding people should confirm suitability with a healthcare professional, especially if also taking prenatal vitamins or other magnesium-containing products.
•Labelled vegan, gluten-free, and lactose-free; no major food allergens are identified in the provided ingredient list.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Silica
Low RiskVegetable magnesium stearate
Low RiskWater-soluble cellulose
Low RiskWhat Are the Ingredients in Jamieson Vitamins 100% Pure Magnesium Bisglycinate?
Elemental Magnesium (Bisglycinate)
100 mg
Silica
vegetable magnesium stearate
water-soluble cellulose
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Dosage & Bioavailability
How the active doses and forms in 100% Pure Magnesium Bisglycinate compare to the research.
•Elemental Magnesium (Bisglycinate) is listed at 100 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Elemental Magnesium (Bisglycinate) has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Sources & References
Pure magnesium bisglycinate
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Pure magnesium bisglycinate
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Pure magnesium bisglycinate
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100 pure magnesium
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Pure magnesium bisglycinate
Information from getjamiesonvitamins.shop
1000
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Frequently Asked Questions
Common questions about Jamieson Vitamins 100% Pure Magnesium Bisglycinate