Jamieson™
Mélatonine
61/100
SUPPIE SCORE
88/100
EFFICACY
Medium
SAFETY
46/100
CLEANLINESS
What Does Mélatonine Do?
Highly effective dual-action 10mg melatonin with strong evidence for sleep onset/maintenance. Medium safety due to high dose, multiple interactions, and drowsiness risk; short-term use recommended.
How does 10mg melatonin compare to lower doses for sleep onset?
What are the benefits of timed-release vs immediate-release melatonin?
Is 10mg melatonin safe for long-term daily use?
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What Are the Benefits of Mélatonine?
Based on proven scientific research
Sleep OnsetVery strong
Sleep MaintenanceStrong
Jet LagModerate
Circadian RhythmStrong
Good For:
What Are the Side Effects of Jamieson™ Mélatonine?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•10mg dose exceeds typical 0.5-5mg recommendation; increases next-day drowsiness risk.
•Contraindicated in pregnancy/breastfeeding per label warnings.
•Multiple drug interactions: blood thinners, blood pressure meds, sedatives, seizure medications.
•Consult physician if cardiovascular disease, depression, diabetes, migraines, or autoimmune conditions.
•Bi-layer timed-release may prolong impairment; avoid driving 5+ hours post-dose.
•Short-term use preferred; consult for chronic insomnia beyond 1 month.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Jamieson™ Mélatonine?
Melatonin
10 mg
Cellulose
Dicalcium phosphate
Water-soluble cellulose
Vegetable stearic acid
Vegetable magnesium stearate
Modified cellulose gum
Sodium copper chlorophyllin
Silica
Hydroxypropyl cellulose
Frequently Asked Questions
Common questions about Jamieson™ Mélatonine