Jamieson
Magnésium Forte 100 mg
82/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Magnésium Forte 100 mg Do?
Jamieson Magnésium Forte supplies 100 mg elemental magnesium per tablet from a blend of five forms including oxide, citrate, fumarate, malate and succinate for convenient daily use at 200 mg total.
How does this magnesium complex compare to single-form options?
What is the best way to take this for muscle support?
Are there any timing considerations with meals or other supplements?
Chat with Suppie
What Are the Benefits of Magnésium Forte 100 mg?
Based on proven scientific research
Muscle FunctionModerate
Bone HealthModerate
Energy MetabolismMild
Tissue FormationMild
Good For:
What Are the Side Effects of Jamieson Magnésium Forte 100 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 200 mg daily from this complex is well below the 350 mg supplemental upper limit for adults and generally well-tolerated.
•Multi-source forms may reduce risk of loose stools compared to high-oxide doses alone.
•Potential mild gastrointestinal upset like diarrhea at higher intakes.
•May interact with certain antibiotics or bisphosphonates; separate dosing by 2 hours.
•Suitable for most adults but consult a physician if pregnant, nursing, or on medications.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose
Low RiskDicalcium phosphate
Low RiskModified cellulose gum
Low RiskWater-soluble cellulose
Low RiskHydroxypropyl cellulose
Low RiskVegetable stearic acid
Low RiskVegetable magnesium stearate
Low RiskSilica
Low RiskWhat Are the Ingredients in Jamieson Magnésium Forte 100 mg?
Elemental Magnesium (oxide, citrate, fumarate, malate, succinate)
100 mg
Cellulose
Dicalcium phosphate
Modified cellulose gum
Water-soluble cellulose
Hydroxypropyl cellulose
Vegetable stearic acid
Vegetable magnesium stearate
Silica
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Magnésium Forte 100 mg compare to the research.
•Elemental Magnesium — 100 mg per tablet (200 mg daily from 2 tablets); sits below typical 200-400 mg supplemental study ranges.
•Magnesium (oxide, citrate, fumarate, malate, succinate) — multi-source blend; oxide lower absorption while organic salts generally show better bioavailability.
Sources & References
Frequently Asked Questions
Common questions about Jamieson Magnésium Forte 100 mg