Jamieson
Magnesium + Ashwagandha
72/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does Magnesium + Ashwagandha Do?
This formula combines magnesium with an unstandardised ashwagandha extract to support stress resilience and relaxation, but the herbal extract lacks confirmed withanolide levels.
How does this ashwagandha extract compare to standardized root extracts?
Should I take this magnesium blend with food or in the evening?
Can this supplement interact with thyroid or blood pressure medications?
Chat with Suppie
What Are the Benefits of Magnesium + Ashwagandha?
Based on proven scientific research
Perceived stress and anxiety reductionModerate
Restorative sleep quality supportModerate
Correction of low magnesium statusStrong
Good For:
What Are the Side Effects of Jamieson Magnesium + Ashwagandha?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium: 500 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps.
•Severe kidney impairment: impaired clearance increases the risk of magnesium accumulation and hypermagnesemia
•Pregnancy or breastfeeding: ashwagandha lacks established safety data in pregnancy and is traditionally avoided
•Bisphosphonates or quinolone/tetracycline antibiotics: magnesium binds these medicines and reduces absorption; take them at least 2 to 4 hours apart.
•Stop and get advice if: signs of liver irritation such as yellowing skin or eyes, dark urine, or upper abdominal pain: stop use immediately
•Stop and get advice if: symptoms of hypermagnesemia such as severe lethargy, muscle weakness, confusion, or marked dizziness: discontinue use
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskHypromellose
Low RiskWhat Are the Ingredients in Jamieson Magnesium + Ashwagandha?
magnesium glycinate
250 mg
magnesium oxide
172.712 mg
Withania somnifera Extract dry concentrate whole plant
125 mg
Withania somnifera (Dry)
1.25 g
Microcrystalline cellulose
Magnesium stearate
Silicon dioxide
Hypromellose
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Magnesium + Ashwagandha compare to the research.
•Magnesium glycinate 500 mg a day over the 350 mg/day upper limit (IOM (NIH ODS)); if this is the weight of the whole compound, the amount of the mineral itself is lower; a preferred form.
•Magnesium oxide 208 mg a day within the studied range; about 104 mg elemental from 173 mg oxide; a less well absorbed form than magnesium glycinate or magnesium bisglycinate.
Sources & References
Frequently Asked Questions
Common questions about Jamieson Magnesium + Ashwagandha