Jamieson
Magnesium Bisglycinate
67/100
SUPPIE SCORE
42/100
EFFICACY
High
SAFETY
68/100
CLEANLINESS
What Does Magnesium Bisglycinate Do?
This chewable gummy provides magnesium bisglycinate, but at 20 to 40 mg daily it offers only a tiny fraction of clinical magnesium doses.
Is 20 to 40 mg of magnesium enough to relieve muscle cramps?
Can these magnesium bisglycinate gummies help with sleep?
Why is the magnesium dose in these gummies lower than pills?
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What Are the Benefits of Magnesium Bisglycinate?
Based on proven scientific research
Minor dietary magnesium top-upMild
Supports normal muscle and nerve functionSlight
Supports bone mineral maintenanceSlight
Good For:
What Are the Side Effects of Jamieson Magnesium Bisglycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Severe kidney impairment: impaired clearance increases the risk of magnesium accumulation
•Delivers 20 to 40 mg daily, well within the supplemental upper limit of 250 mg (EFSA) or 350 mg (NAM), making gastrointestinal disturbances unlikely.
•Bovine gelatin makes this gummy unsuitable for strict vegetarian or vegan dietary regimens.
•Contains sucrose, glucose syrup, and sorbitol; individuals monitoring carbohydrate intake or polyol sensitivity should take note.
•Stop and get advice if: signs of severe allergic reaction such as facial swelling, hives, or breathing difficulty
Potential Side Effects
Negative Interactions
Inactive Ingredients
Glucose syrup
Low RiskSucrose
Low RiskGelatin (bovine)
Low RiskCitric acid
Low RiskSorbitol
Low RiskApple juice concentrate
Low RiskAgar
Low RiskNatural flavours (cranberry, grape)
Medium RiskLactic acid
Low RiskBrazilian palm tree wax
Low RiskVegetable oil
Low RiskAnthocyanins
Low RiskVegetable carbon
Low RiskStevia leaf extract
Low RiskWhat Are the Ingredients in Jamieson Magnesium Bisglycinate?
Magnesium (Bisglycinate)
20 mg
Glucose syrup
sucrose
gelatin (bovine)
citric acid
sorbitol
apple juice concentrate
agar
natural flavours (cranberry, grape)
lactic acid
Brazilian palm tree wax
vegetable oil
anthocyanins
vegetable carbon
stevia leaf extract
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Dosage & Bioavailability
How the active doses and forms in Magnesium Bisglycinate compare to the research.
•Magnesium (Bisglycinate) — 20-40 mg a day, below the studied range (100-400 mg/day). Magnesium bisglycinate is one of the better-absorbed, well-studied forms of magnesium.
Frequently Asked Questions
Common questions about Jamieson Magnesium Bisglycinate