Jamieson
Magnesium Mineral Complex + D3
76/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
64/100
CLEANLINESS
What Does Magnesium Mineral Complex + D3 Do?
Well-formulated chewable provides essential minerals at effective doses for bone/muscle support. Vitamin D3 optimizes absorption. Low risk overall; contains milk allergen.
How does magnesium support muscle and bone health?
Is this chewable mineral complex suitable for daily use?
What are the benefits of combining vitamin D3 with these minerals?
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What Are the Benefits of Magnesium Mineral Complex + D3?
Based on proven scientific research
Bone HealthStrong
Muscle FunctionStrong
Tissue FormationModerate
Energy MetabolismMild
Good For:
What Are the Side Effects of Jamieson Magnesium Mineral Complex + D3?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Dosages are within safe daily limits for adults; magnesium 140mg (33% RDA) poses low risk.
•Iron 1.4mg may cause mild GI upset in sensitive individuals; take with food.
•Calcium 280mg and phosphorus 131mg support bone health without exceeding UL.
•Vitamin D3 800 IU enhances mineral absorption; safe for long-term use.
•Contains milk (sodium caseinate); avoid if dairy allergic.
•Take a few hours before/after medications to avoid absorption interference.
Potential Side Effects
Negative Interactions
Allergens
Milk (sodium caseinate)
Inactive Ingredients
Dextrose
Low RiskSorbitol
Low RiskMannitol
Low RiskCitric acid
Low RiskVegetable stearic acid
Low RiskSunflower oil
Low RiskGuar gum
GoodSilica
Low RiskSucralose
Medium RiskMaltodextrin
Low RiskSodium caseinate
Medium RiskBrazilian palm tree wax
Low RiskWhat Are the Ingredients in Jamieson Magnesium Mineral Complex + D3?
Magnesium (Citrate, Oxide)
140 mg
Boron (Citrate)
250 mcg
Calcium (Dicalcium phosphate, Tricalcium phosphate)
280 mg
Chromium (Amino acid chelate)
35 mcg
Copper (Citrate)
1,000 mcg
Iodine (Potassium iodide)
150 mcg
Iron (Ferrous fumarate)
1.4 mg
Manganese (Citrate)
1.8 mg
Molybdenum (Citrate)
45 mcg
Phosphorus (Dicalcium phosphate, Tricalcium phosphate)
131 mg
Selenium (Amino acid chelate)
55 mcg
Zinc (Oxide)
7.5 mg
Vitamin D3 (Cholecalciferol)
20 mcg/800 IU
Dextrose
Sorbitol
Mannitol
Citric acid
Vegetable stearic acid
Sunflower oil
Guar gum
Silica
Sucralose
Maltodextrin
Sodium caseinate
Brazilian palm tree wax
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Dosage & Bioavailability
How the active doses and forms in Magnesium Mineral Complex + D3 compare to the research.
•Magnesium (Citrate, Oxide) — 140 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Boron (Citrate) — 0.25 mg per serving; studies use 1-3 mg/day.
•4 of 13 actives with a studied range are below it.
Frequently Asked Questions
Common questions about Jamieson Magnesium Mineral Complex + D3