Jamieson
Ultra Strength B Complex Timed Release
84/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Ultra Strength B Complex Timed Release Do?
This high-potency timed-release B-complex delivers strong doses of most B vitamins in bioactive forms that support energy metabolism effectively for most adults.
How does the timed-release technology in this B-complex affect absorption?
Is this formula suitable for vegetarians or those with specific dietary restrictions?
What is the best way to take this supplement for energy support?
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What Are the Benefits of Ultra Strength B Complex Timed Release?
Based on proven scientific research
Energy ProductionStrong
Metabolism SupportStrong
Nervous System HealthModerate
Red Blood Cell FormationModerate
Good For:
What Are the Side Effects of Jamieson Ultra Strength B Complex Timed Release?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•B vitamins are water-soluble with excess typically excreted in urine; high doses of B6 (10 mg here) are well below upper limits associated with neuropathy risk.
•Timed-release formula may reduce potential for mild flushing or GI upset from niacinamide.
•Methylcobalamin and pyridoxal-5-phosphate forms are bioactive and generally well-tolerated.
•No major drug interactions at these doses, but consult a physician if taking levodopa or anticonvulsants.
•Suitable for vegetarians; product is non-GMO, gluten-free, and free of artificial colours, flavours, and preservatives.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose
Low RiskDicalcium phosphate
Low RiskWater-soluble cellulose
Low RiskHydroxypropyl cellulose
Low RiskVegetable stearic acid
Low RiskSilica
Low RiskRiboflavin
Low RiskNatural peppermint flavour
Low RiskVegetable magnesium stearate
Low RiskWhat Are the Ingredients in Jamieson Ultra Strength B Complex Timed Release?
Vitamin B1 (Thiamine Mononitrate)
100 mg
Vitamin B2 (Riboflavin)
100 mg
Vitamin B3 (Niacinamide)
100 mg
Vitamin B5 (Pantesin™ Pantethine)
10 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
10 mg
Vitamin B12 (Methylcobalamin)
500 mcg
Folate (Folic Acid)
1000 mcg
Biotin
200 mcg
Choline (Bitartrate)
10 mg
Inositol
10 mg
Cellulose
Dicalcium phosphate
Water-soluble cellulose
Hydroxypropyl cellulose
Vegetable stearic acid
Silica
Riboflavin
Natural peppermint flavour
Vegetable magnesium stearate
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Dosage & Bioavailability
How the active doses and forms in Ultra Strength B Complex Timed Release compare to the research.
•Vitamin B1 (as thiamine mononitrate) — 100 mg per serving; well above typical 1.1-1.2 mg daily requirements and within ranges studied for metabolic support.
•Vitamin B6 (as pyridoxal 5-phosphate) — 10 mg per serving; active coenzyme form with good bioavailability.
•Vitamin B12 (as methylcobalamin) — 500 mcg per serving; bioactive form bypassing common absorption limitations.
Sources & References
Frequently Asked Questions
Common questions about Jamieson Ultra Strength B Complex Timed Release