Jamieson
Vitamin B12 250 mcg
84/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Vitamin B12 250 mcg Do?
Jamieson Vitamin B12 250 mcg methylcobalamin provides a moderate daily dose of the bioactive form that supports energy metabolism and red blood cell production with good bioavailability.
What benefits have you noticed since starting B12 supplementation?
Are you following a plant-based diet that might increase your B12 needs?
Have you had your B12 levels tested recently?
Chat with Suppie
What Are the Benefits of Vitamin B12 250 mcg?
Based on proven scientific research
Energy MetabolismModerate
Red Blood Cell FormationModerate
Nervous System SupportMild
Cognitive FunctionMild
Good For:
What Are the Side Effects of Jamieson Vitamin B12 250 mcg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin B12 as methylcobalamin at 250 mcg is well below the 2000 mcg upper limit with no established toxicity.
•Product is free from gluten, lactose, artificial colours, flavours, and preservatives.
•Suitable for adults taking 1 tablet daily with a meal; colour variation may occur due to natural ingredients.
•Generally safe for most people including vegetarians and vegans at risk of B12 inadequacy.
•No significant adverse effects reported at this dose in healthy individuals.
Negative Interactions
Inactive Ingredients
Cellulose
Low RiskDicalcium phosphate
Low RiskVegetable magnesium stearate
Low RiskSilica
Low RiskMaltodextrin
Low RiskGum acacia
GoodVegetable juice
Low RiskCitric acid
Low RiskWhat Are the Ingredients in Jamieson Vitamin B12 250 mcg?
Vitamin B12 (Methylcobalamin)
250 mcg
Cellulose
Dicalcium phosphate
Vegetable magnesium stearate
Silica
Maltodextrin
Gum acacia
Vegetable juice
Citric acid
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Vitamin B12 250 mcg compare to the research.
•Vitamin B12 (Methylcobalamin) — 250 mcg per tablet; within 2.4-250 mcg daily maintenance ranges for adults.
•Methylcobalamin — active coenzyme form; higher bioavailability than cyanocobalamin in some absorption studies.
Frequently Asked Questions
Common questions about Jamieson Vitamin B12 250 mcg