Jamiesor
Magnesium
84/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Magnesium Do?
Well-dosed magnesium bisglycinate, ashwagandha extract, and GABA support stress relief and relaxation effectively. High bioavailability, low risk; caution for drowsiness.
What are the benefits of magnesium bisglycinate for sleep and muscle recovery?
How does ashwagandha help with stress and anxiety reduction?
Is GABA supplementation effective for promoting relaxation?
Chat with Suppie
What Are the Benefits of Magnesium?
Based on proven scientific research
Stress ReductionStrong
Sleep SupportModerate
Muscle RelaxationStrong
Anxiety ReliefModerate
Good For:
What Are the Side Effects of Jamiesor Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Dosages are within standard safe ranges for adults; consult doctor if pregnant/breastfeeding.
•May cause drowsiness; avoid driving or machinery operation.
•Ashwagandha safe short-term up to 125mg extract; monitor thyroid function.
•Magnesium bisglycinate highly absorbable with low GI upset risk.
•GABA at 25mg generally well-tolerated with minimal side effects.
•No major allergens; vegetarian formulation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Maltodextrin
Low RiskWater-soluble cellulose
Low RiskCellulose
Low RiskSilica
Low RiskVegetable magnesium stearate
Low RiskWhat Are the Ingredients in Jamiesor Magnesium?
Elemental Magnesium
125 mg
Ashwagandha (10:1) Extract
125 mg
GABA
25 mg
Maltodextrin
water-soluble cellulose
cellulose
silica
vegetable magnesium stearate
Dosage & Bioavailability
How the active doses and forms in Magnesium compare to the research.
•Elemental Magnesium — 125 mg per capsule; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Ashwagandha (10:1) Extract — extract ratio 10:1 is given but no % of withanolides, so the effective dose cannot be checked.
Sources & References
Frequently Asked Questions
Common questions about Jamiesor Magnesium