Jamiesor - Magnesium

Suppie Report

Jamiesor

Magnesium

B grade
84/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS

What Does Magnesium Do?

Well-dosed magnesium bisglycinate, ashwagandha extract, and GABA support stress relief and relaxation effectively. High bioavailability, low risk; caution for drowsiness.
What are the benefits of magnesium bisglycinate for sleep and muscle recovery?
How does ashwagandha help with stress and anxiety reduction?
Is GABA supplementation effective for promoting relaxation?
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What Are the Benefits of Magnesium?

Based on proven scientific research

Stress ReductionStrong
Sleep SupportModerate
Muscle RelaxationStrong
Anxiety ReliefModerate

Good For:

What Are the Side Effects of Jamiesor Magnesium?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•Dosages are within standard safe ranges for adults; consult doctor if pregnant/breastfeeding.
•May cause drowsiness; avoid driving or machinery operation.
•Ashwagandha safe short-term up to 125mg extract; monitor thyroid function.
•Magnesium bisglycinate highly absorbable with low GI upset risk.
•GABA at 25mg generally well-tolerated with minimal side effects.
•No major allergens; vegetarian formulation.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Maltodextrin
Low Risk
Water-soluble cellulose
Low Risk
Cellulose
Low Risk
Silica
Low Risk
Vegetable magnesium stearate
Low Risk

What Are the Ingredients in Jamiesor Magnesium?

Elemental Magnesium
125 mg
Ashwagandha (10:1) Extract
125 mg
GABA
25 mg
Maltodextrin
water-soluble cellulose
cellulose
silica
vegetable magnesium stearate

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Dosage & Bioavailability

How the active doses and forms in Magnesium compare to the research.

•Elemental Magnesium — 125 mg per capsule; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Ashwagandha (10:1) Extract — extract ratio 10:1 is given but no % of withanolides, so the effective dose cannot be checked.

Frequently Asked Questions

Common questions about Jamiesor Magnesium