Jarrow Formulas
B-Right Optimized B-Complex
79/100
SUPPIE SCORE
88/100
EFFICACY
Low
SAFETY
64/100
CLEANLINESS
What Does B-Right Optimized B-Complex Do?
Jarrow Formulas B-Right offers excellent efficacy with research-backed methylated B-vitamins at optimal dosages for energy and immune support. Overall safe for most adults, with veggie capsules and no major allergens, though consult for medication interactions.
What are the benefits of methylfolate and methylcobalamin in this B-complex?
How does this formula support energy production and immune health?
Is this product suitable for vegetarians and what dosage is recommended?
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What Are the Benefits of B-Right Optimized B-Complex?
Based on proven scientific research
Energy MetabolismVery strong
Immune HealthStrong
Brain FunctionStrong
Cardiovascular SupportModerate
Good For:
What Are the Side Effects of Jarrow Formulas B-Right Optimized B-Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All B-vitamins in this formula are at dosages well within safe upper limits (e.g., B6 at 35mg vs. 100mg UL), minimizing overdose risks for healthy adults.
•Methylated forms of folate and B12 reduce risks for individuals with MTHFR mutations, but those on anticonvulsants should consult a doctor due to potential interactions.
•Generally safe for pregnancy at recommended doses, though pregnant women should confirm with healthcare providers as high B6 may affect certain conditions.
•Veggie capsules free of common allergens like gluten, soy, and dairy; low risk for sensitivities but monitor for rare reactions to stearates.
•No significant contamination concerns; Jarrow Formulas undergoes third-party testing for purity, supporting long-term use without accumulation issues.
•Potential mild GI upset from high B-vitamins in sensitive individuals; contraindicated for those with hypersensitivity to any component.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Jarrow Formulas B-Right Optimized B-Complex?
Thiamin (as Thiamin Mononitrate) (Vitamin B1)
25 mg
Riboflavin (Vitamin B2)
25 mg
Niacin (as Niacinamide)
25 mg
Vitamin B6 (as Pyridoxine HCl)
35 mg
Folate (as Quatrefolic (6S)-5-Methyltetrahydrofolate glucosamine salt)
400 mcg DFE (217 mcg folic acid)
Vitamin B12 (as Methylcobalamin)
100 mcg
Biotin
100 mcg
Pantothenic Acid (as Calcium d-Pantothenate)
100 mg
Choline (as Choline Bitartrate)
50 mg
Inositol
100 mg
PABA (Para-Aminobenzoic Acid)
30 mg
Microcrystalline Cellulose
Magnesium Stearate
Stearic Acid
Calcium Phosphate
Hypromellose
Water
Sources & References
Frequently Asked Questions
Common questions about Jarrow Formulas B-Right Optimized B-Complex