Jarrow Formulas
Magnesium Glycinate Veggie Capsules
86/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Magnesium Glycinate Veggie Capsules Do?
Jarrow Formulas Magnesium Glycinate offers a well-dosed 360mg of highly bioavailable magnesium, effectively supporting relaxation, sleep, and muscle health with strong evidence. Overall safe with minimal side effects, ideal for deficiency correction.
How does magnesium glycinate compare to other forms for sleep support?
What dosage of magnesium is recommended for muscle relaxation?
Are there benefits of magnesium glycinate for anxiety reduction?
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What Are the Benefits of Magnesium Glycinate Veggie Capsules?
Based on proven scientific research
RelaxationVery strong
Healthy SleepStrong
Muscle FunctionVery strong
Bone HealthModerate
Good For:
What Are the Side Effects of Jarrow Formulas Magnesium Glycinate Veggie Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate is well-tolerated with high bioavailability and low risk of gastrointestinal upset compared to other forms.
•Dosage of 360mg elemental magnesium per serving is within safe daily limits (350-420mg for adults) and unlikely to cause toxicity in healthy individuals.
•Potential interactions with antibiotics, bisphosphonates, and diuretics; take 2 hours apart from such medications.
•Safe for most adults, but consult a doctor if pregnant, breastfeeding, or with kidney impairment due to reduced magnesium excretion.
•No major allergens present; veggie capsules are suitable for vegetarians and free from common triggers like gluten or soy.
•Long-term use is generally safe at this dosage, supporting ongoing magnesium needs without accumulation risks.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Jarrow Formulas Magnesium Glycinate Veggie Capsules?
Magnesium (as magnesium glycinate)
360mg
Microcrystalline cellulose
Hypromellose (vegetarian capsule)
Magnesium stearate (vegetable source)
Silicon dioxide
Sources & References
Frequently Asked Questions
Common questions about Jarrow Formulas Magnesium Glycinate Veggie Capsules