Jarrow Formulas
Vitamin D3 2500 IU Softgels
96/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Vitamin D3 2500 IU Softgels Do?
Jarrow Formulas Vitamin D3 2500 IU provides an effective, research-backed dose for addressing deficiencies, supporting bone and immune health. The formulation is safe for most adults with minimal risks, though monitoring is advised for those with kidney issues.
What are the benefits of Vitamin D3 for bone health?
How does 2500 IU of Vitamin D3 compare to recommended daily intakes?
Are there any dietary sources of Vitamin D3 besides supplements?
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What Are the Benefits of Vitamin D3 2500 IU Softgels?
Based on proven scientific research
Bone health supportVery strong
Immune system functionStrong
Calcium absorptionVery strong
Muscle functionModerate
Good For:
What Are the Side Effects of Jarrow Formulas Vitamin D3 2500 IU Softgels?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D3 at 2500 IU is generally safe for healthy adults, aligning with upper tolerable intake levels up to 4000 IU per NIH guidelines, with low risk of toxicity.
•Potential hypercalcemia risk if combined with high-calcium diets or exceeding 10,000 IU daily; monitor blood levels for long-term use.
•Safe for most populations, but consult physician if pregnant, breastfeeding, or with kidney disease; not recommended for children under 18 without medical advice.
•No major allergens in this formulation, though bovine gelatin may pose issues for those with beef allergies or vegan preferences.
•Minimal drug interactions, but may enhance effects of steroids or calcium channel blockers; this product's dosage poses low interaction risk.
•High-quality manufacturing by Jarrow Formulas reduces contamination concerns, supported by third-party testing.
Potential Side Effects
Negative Interactions
Allergens
Bovine gelatin (beef-derived)
Inactive Ingredients
Extra virgin olive oil
GoodSoftgel capsule (bovine gelatin, glycerin, water)
Low RiskWhat Are the Ingredients in Jarrow Formulas Vitamin D3 2500 IU Softgels?
Vitamin D3 (as cholecalciferol)
2500 IU
Extra virgin olive oil
Softgel capsule (bovine gelatin, glycerin, water)
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Dosage & Bioavailability
How the active doses and forms in Vitamin D3 2500 IU Softgels compare to the research.
•Vitamin D3 (as cholecalciferol) — 62.5 mcg per serving; within the 15-100 mcg/day used in studies.
•Vitamin D3 (as cholecalciferol) — cholecalciferol is among the preferred forms of vitamin D in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Jarrow Formulas Vitamin D3 2500 IU Softgels