Jocko Fuel
Rapid Hydration+ Electrolyte Stick Packets (12-Pack)
85/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Rapid Hydration+ Electrolyte Stick Packets (12-Pack) Do?
Rapid Hydration+ provides a sport-oriented electrolyte profile with 500 mg sodium, 350 mg potassium, 120 mg magnesium, and 740 mg chloride per stick plus 100 mg vitamin C, 0.5 mg B6, and 25 mcg B12.
What is the best time to use Jocko Fuel Rapid Hydration+ relative to training or competition?
How does the 500 mg sodium dose in this product compare to typical sweat losses or other electrolyte mixes?
Are there any differences in the formula across the available flavors like Strawberry, Lemon Lime, or Blue Raspberry?
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What Are the Benefits of Rapid Hydration+ Electrolyte Stick Packets (12-Pack)?
Based on proven scientific research
Hydration & Electrolyte ReplenishmentStrong
Muscle Function SupportModerate
Energy Metabolism SupportModerate
Immune SupportMild
Good For:
What Are the Side Effects of Jocko Fuel Rapid Hydration+ Electrolyte Stick Packets (12-Pack)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•500 mg sodium per stick suitable for active individuals but consult physician if on sodium-restricted diet or managing blood pressure.
•120 mg magnesium supports muscle function at a moderate supplemental dose with low risk of GI upset at this level.
•Vitamin C 100 mg, B6 0.5 mg, and B12 25 mcg are well below tolerable upper limits and align with typical needs during training.
•Zero sugar and no artificial sweeteners/colors/flavors reduces concerns over added sugars or synthetic additives.
•Product removed prior D-ribose and L-theanine; current formula focuses on electrolytes and vitamins.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Natural flavors
Medium RiskMonk fruit extract
Low RiskCitric acid
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Jocko Fuel Rapid Hydration+ Electrolyte Stick Packets (12-Pack)?
Sodium
500 mg
Potassium
350 mg
Magnesium
120 mg
Chloride
740 mg
Vitamin B6
0.5 mg
Vitamin B12
25 mcg
Vitamin C (as Ascorbic Acid)
100 mg
Natural Flavors
Monk Fruit Extract
Citric Acid
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Rapid Hydration+ Electrolyte Stick Packets (12-Pack) compare to the research.
•Sodium is listed at 500 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Potassium is listed at 350 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about Jocko Fuel Rapid Hydration+ Electrolyte Stick Packets (12-Pack)