JOSIAILS
Magnesium Glycinate Extra Strength Formula
65/100
SUPPIE SCORE
78/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does Magnesium Glycinate Extra Strength Formula Do?
Magnesium glycinate at 1500mg offers strong evidence for sleep and cramps but dosage greatly exceeds safe supplemental limits, raising significant GI and renal safety concerns.
How does 1500mg magnesium glycinate compare to typical effective doses for sleep and anxiety?
What evidence supports magnesium glycinate for muscle cramps and sleep quality?
Are there any risks taking 1500mg magnesium daily long-term?
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What Are the Benefits of Magnesium Glycinate Extra Strength Formula?
Based on proven scientific research
Sleep QualityStrong
Muscle CrampsModerate
Calm & AnxietyModerate
Good For:
What Are the Side Effects of JOSIAILS Magnesium Glycinate Extra Strength Formula?
Always consult your health practitioner if in doubt.
RiskHigh Risk
Overview
•1500mg elemental magnesium far exceeds typical 200-400mg therapeutic doses and approaches or exceeds the 350mg upper limit from supplements.
•High doses commonly cause diarrhea, nausea, and abdominal cramping.
•Individuals with kidney impairment should avoid high-dose magnesium due to risk of hypermagnesemia.
•May interact with antibiotics (tetracyclines, quinolones), bisphosphonates, and certain diuretics by reducing absorption or increasing magnesium levels.
•Not recommended during pregnancy without physician supervision due to lack of safety data at this dosage.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in JOSIAILS Magnesium Glycinate Extra Strength Formula?
Magnesium Glycinate
1500mg
Sources & References
No sources available
Frequently Asked Questions
Common questions about JOSIAILS Magnesium Glycinate Extra Strength Formula