Just Ingredients
Just Ingredients Magnesium Supplement Capsules
87/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Just Ingredients Magnesium Supplement Capsules Do?
Excellent bioavailable magnesium complex supports sleep, relaxation, and heart health effectively at optimal 387.5mg dose; gentle on stomach, minimal safety concerns.
What are the specific benefits of the five magnesium forms in this complex?
Is 387.5mg daily magnesium safe for long-term use?
How does Aquamin MgAg differ from other magnesium sources?
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What Are the Benefits of Just Ingredients Magnesium Supplement Capsules?
Based on proven scientific research
SleepStrong
RelaxationStrong
MoodModerate
Cardiovascular HealthModerate
Good For:
What Are the Side Effects of Just Ingredients Just Ingredients Magnesium Supplement Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at 387.5mg daily; well-tolerated bioavailable forms avoid GI upset from oxide.
•Rare side effects include mild diarrhea or drowsiness at higher doses.
•May interact with antibiotics, bisphosphonates, diuretics; space dosing 2+ hours apart.
•Not recommended during pregnancy/breastfeeding without medical advice.
•No major allergens; coconut-derived MCT oil may affect severe nut allergies.
•Consult doctor if kidney issues, as magnesium excretion may be impaired.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Just Ingredients Just Ingredients Magnesium Supplement Capsules?
Magnesium from Magnesium Carbonate (from Aquamin® MgAg Sea Minerals)
387.5mg
Dimagnesium Malate
Magnesium Orotate
Magnesium Taurinate
Magnesium Bisglycinate
Hypromellose (Vegetable Capsule)
Coconut MCT Oil
Acacia Fiber
Frequently Asked Questions
Common questions about Just Ingredients Just Ingredients Magnesium Supplement Capsules