Just Ingredients
PMS Support
75/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS
What Does PMS Support Do?
Solid PMS formula with bioavailable B-vits, chasteberry for mood/cramps relief, but black cohosh/ginkgo warrant liver/bleeding cautions; hormone-free approach smart.
How effective is chasteberry for reducing PMS symptoms like cramps and mood swings?
What dosage of B6 and zinc does this provide for hormonal balance?
Are there any known interactions with black cohosh and birth control?
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What Are the Benefits of PMS Support?
Based on proven scientific research
Mood BalanceStrong
Menstrual ComfortStrong
Hormonal Bloating ReliefModerate
Skin HealthModerate
Emotional Well-beingStrong
Good For:
What Are the Side Effects of Just Ingredients PMS Support?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Black cohosh may cause liver concerns; monitor with long-term use.
•Ginkgo increases bleeding risk; avoid with anticoagulants.
•DIM may affect estrogen-sensitive conditions; consult physician.
•Not recommended during pregnancy due to chasteberry and black cohosh.
•Common side effects: mild GI upset from ginger/turmeric.
•No major allergens; vegan, gluten-free formulation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose (vegetable capsule)
Low RiskOrganic bamboo (bambusa vulgaris) shoot extract
Low RiskCoconut
Low RiskMct oil
Low RiskAcacia
GoodFiber
Low RiskWhat Are the Ingredients in Just Ingredients PMS Support?
Vitamin D3 (as Cholecalciferol from Organic VegD3®)
Vitamin B1 (as Thiamine HCL)
Vitamin B6 (as Pyridoxal-5-Phosphate)
Zinc (as Zinc Bisglycinate)
Organic Lemon Balm (Melissa officinalis L.) Leaf Extract
Organic Ginger (Zingiber officinale) Rhizome Extract
Organic Turmeric (Curcuma longa) Rhizome
DIM (Diindolylmethane)
Chasteberry (Vitex agnus-castus) Fruit Extract
Organic Ginkgo biloba Leaf Extract
Organic Black Cohosh (Cimicifuga racemosa) Root and Rhizome Extract
Bioperine® Black Pepper (Piper nigrum) Fruit Extract 95% Piperine
Hypromellose (Vegetable Capsule)
Organic Bamboo (Bambusa vulgaris) Shoot Extract
Coconut
MCT Oil
Acacia
Fiber
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Dosage & Bioavailability
How the active doses and forms in PMS Support compare to the research.
•Vitamin D3 (as Cholecalciferol from Organic VegD3®) — amount not stated on the label.
•Vitamin B1 (as Thiamine HCL) — amount not stated on the label.
•12 actives have no individual amount disclosed.
Frequently Asked Questions
Common questions about Just Ingredients PMS Support