JYM Supplement Science
Vita Multi-Vitamin
74/100
SUPPIE SCORE
80/100
EFFICACY
High
SAFETY
58/100
CLEANLINESS
What Does Vita Multi-Vitamin Do?
Vita JYM offers well-dosed, bioavailable micronutrients optimized for athletes, supporting energy, recovery, and immunity with strong evidence for key vitamins like C and B-complex. Dosages are effective yet safe within limits; primary concern is iron overload for non-deficient users, but overall high value for active individuals.
What are the key benefits of the high-dose B vitamins in this multivitamin for athletic performance?
How does Vitamin K2 in Vita JYM support bone health and recovery in athletes?
Is the iron dosage in this product suitable for female athletes, and what precautions should be taken?
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What Are the Benefits of Vita Multi-Vitamin?
Based on proven scientific research
Energy ProductionStrong
Immune SupportModerate
Antioxidant ProtectionStrong
Bone HealthModerate
Muscle RecoveryModerate
Good For:
What Are the Side Effects of JYM Supplement Science Vita Multi-Vitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High doses of B vitamins (100mg each) and selenium (200mcg) are generally safe but may cause mild GI upset like nausea in sensitive individuals; iron (18mg) can lead to constipation.
•Potential interactions include iron and calcium (take separately), antibiotics (space 2 hours apart), and blood thinners like warfarin due to vitamin K2; consult physician if on thyroid meds or PPIs.
•Dosages are within safe upper limits for most adults, but selenium at 364% DV warrants monitoring to avoid exceeding 400mcg total daily intake.
•Not recommended for pregnant/nursing women without medical advice due to high vitamin A (beta-carotene form is safer but still caution advised); suitable for children only under supervision.
•No major allergens like gluten, soy, dairy, or nuts declared; low risk for sensitivities but possible mild reactions to fillers in rare cases.
•High-quality manufacturing by reputable brand minimizes contamination risks, though California Prop 65 warns of trace lead exposure typical in supplements.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in JYM Supplement Science Vita Multi-Vitamin?
Vitamin A (as beta-carotene)
3000mcg
Vitamin C (as Ascorbic Acid)
250mg
Vitamin E (as d-alpha Tocopheryl Succinate)
268mg
Vitamin K2 (as Menaquinone-4 MK-4 and MK-7)
120mcg
Thiamin (Vitamin B1 as Thiamin Mononitrate)
100mg
Riboflavin (Vitamin B2)
100mg
Niacin (as Niacinamide)
100mg
Vitamin B6 (as Pyridoxine HCl)
100mg
Folate (as Folic Acid)
400mcg
Vitamin B12 (as Cyanocobalamin)
500mcg
Biotin
300mcg
Pantothenic Acid (as d-Calcium Pantothenate)
100mg
Iron (as Ferrous Fumarate)
18mg
Iodine (as Potassium Iodide)
150mcg
Chromium (as Chromium Picolinate)
200mcg
Molybdenum (as Sodium Molybdate)
45mcg
Copper (as Copper Gluconate)
3mg
Manganese (as Manganese Gluconate)
2.3mg
Selenium (as Sodium Selenate)
200mcg
Potassium (as Potassium Citrate)
100mg
Boron (as Boron Amino Acid Chelate)
3mg
Silica (as Silicon Dioxide)
2mg
Vanadium (as Vanadium Amino Acid Chelate)
10mcg
Nickel (as Nickel Sulfate)
5mcg
BioPerine (Black Pepper Extract)
5mg
Microcrystalline Cellulose
Croscarmellose Sodium
Stearic Acid
Magnesium Stearate
Hypromellose
Hydroxypropyl Cellulose
Polyethylene Glycol
Sources & References
PMC12845069
Information from pmc.ncbi.nlm.nih.gov
Supplements
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B0CY4XKVL8
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Multivitamin.html
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Multivitamins
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Jym supplement science vita multi vitamin 60 tablets
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DL9 pEMsMgx
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Medications not to mix with multivitamin 11855090
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Vita jym
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26953579
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Vita jym ingredients
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Medications you should not mix with your multivitamin 11827634
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Jym supplement science vita multi vitamin 60 tablets
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Multivitamin side effects
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PMC6188619
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Www.youtube.com
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What vitamins should not be taken together
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Vita min rx side effects.html
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32217791
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Supplements
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Articles
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211747
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PMC2129136
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PMC10609987
Information from pmc.ncbi.nlm.nih.gov
Mixing medications and dietary supplements can endanger your health
Information from www.fda.gov
376658781908
Information from www.ebay.com
PMC12498230
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about JYM Supplement Science Vita Multi-Vitamin