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K2 as. - Vitamin D3 & K2

Suppie Report

K2 as.

Vitamin D3 & K2

K2 as. Vitamin D3 & K2
B grade
79/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
98/100
CLEANLINESS

What Does Vitamin D3 & K2 Do?

This supplement delivers high-potency vitamin D3 alongside vitamin K2 to promote calcium metabolism and bone integrity, though daily intake exceeds standard upper limits. Vitamin D3 provides 250 mcg a day, over the 100 mcg/day upper limit (IOM (NIH ODS)).
Is a 10,000 IU daily dose of vitamin D3 safe for long-term use?
Can I take this supplement if I am on blood-thinning medication?
Do I need routine blood tests while using this formula?
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What Are the Benefits of Vitamin D3 & K2?

Based on proven scientific research

Bone DensityVery strong
Calcium UtilizationStrong
Immune FunctionStrong

Good For:

What Are the Side Effects of K2 as. Vitamin D3 & K2?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

•Vitamin D: 250 mcg a day is over the 100 mcg/day upper limit (IOM (NIH ODS)) (about 2.5 times the limit). Taking more than this every day over time can raise calcium in the blood and urine (hypercalcaemia, hypercalciuria) and the risk of kidney stones. Suppie lowered this product's safety rating by one level because it is at or above 10,000 IU (250 mcg) a day, the IOM no-observed-adverse-effect level.
•Vitamin K2 can directly interact with vitamin K antagonist anticoagulants such as warfarin, potentially reducing medication efficacy.
•Individuals with primary hyperparathyroidism, sarcoidosis, granulomatous diseases, or kidney disease should consult a physician prior to intake.
•Common early signs of excessive vitamin D intake include nausea, frequent urination, excessive thirst, and headache.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Coconut oil
Low Risk

What Are the Ingredients in K2 as. Vitamin D3 & K2?

Vitamin D3
10000 IU
Vitamin K2
200 mcg
Coconut oil

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Dosage & Bioavailability

How the active doses and forms in Vitamin D3 & K2 compare to the research.

•Vitamin D3: 250 mcg a day exceeds the 100 mcg/day upper limit (IOM (NIH ODS)); vitamin D3 is a preferred form.
•Vitamin K2: 200 mcg a day; within the 90-1,000 mcg/day studied range.

Sources & References

No sources available

Frequently Asked Questions

Common questions about K2 as. Vitamin D3 & K2