Kaged
Pre-Kaged Pre-Workout
77/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
72/100
CLEANLINESS
What Does Pre-Kaged Pre-Workout Do?
Fermented L-Citrulline provides 6.5 g a day, within the studied range (3-9 g/day). Two actives fall below their studied ranges and one blend hides individual amounts.
Is Pre-Kaged Pre-Workout a good fit for my goals?
How strong is the evidence for Fermented L-Citrulline?
How should I compare Fermented Branched-Chain Amino Acids with similar products?
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What Are the Benefits of Pre-Kaged Pre-Workout?
Based on proven scientific research
Blood Flow & PumpsStrong
Muscular EnduranceModerate
Mental Focus & EnergyStrong
Exercise RecoveryModerate
Strength & PowerModerate
Good For:
What Are the Side Effects of Kaged Pre-Kaged Pre-Workout?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin B6: 25 mg a day is above the 12 mg/day EU upper limit (EFSA 2023), though within the US limit of 100 mg/day. Taking more than this for months is linked to nerve damage (peripheral neuropathy: numbness, tingling or pain in hands and feet), which usually improves after stopping.
•274 mg natural caffeine is moderate and generally well-tolerated but may disrupt sleep if taken late or combined with other sources.
•1.6 g beta-alanine can cause harmless paresthesia (tingling) in sensitive users; splitting intake reduces this.
•Prop 65 lead warning reflects trace heavy metals common in large-serving supplements and is far below levels causing clinical harm.
•Product is Informed-Sport certified, vegan, third-party tested for banned substances, and suitable for healthy adults.
•No significant interactions expected at these doses beyond standard caffeine caution with stimulants or blood-pressure medications.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Natural flavors
Medium RiskMalic acid
Low RiskCitric acid
Low RiskBeet root powder (color)
Low RiskSea salt
Low RiskSilicon dioxide
Low RiskSteviol glycosides
Low RiskSucralose
Medium RiskCalcium silicate
Low RiskWhat Are the Ingredients in Kaged Pre-Kaged Pre-Workout?
Fermented L-Citrulline
6.5g
Fermented Branched-Chain Amino Acids
6.5g
BetaPower® Betaine Anhydrous
2.5g
Taurine
2g
L-Tyrosine
1.85g
CarnoSyn® Beta-Alanine
1.6g
Creatine HCl
1.5g
PurCaf® Caffeine (from green coffee beans)
274mg
Spectra™ Antioxidant Blend
100mg
Coconut Water Powder
500mg
Vitamin B12 (as Methylcobalamin)
500mcg
Niacin (as Niacinamide)
30mg
Vitamin B6 (as Pyridoxine HCl)
25mg
Natural flavors
Malic acid
Citric acid
Beet root powder (color)
Sea salt
Silicon dioxide
Steviol glycosides
Sucralose
Calcium silicate
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Dosage & Bioavailability
How the active doses and forms in Pre-Kaged Pre-Workout compare to the research.
•Fermented L-Citrulline 6.5 g a day, within the studied range (3-9 g/day).
•BetaPower® Betaine Anhydrous 2.5 g a day, within the studied range (2.5-6 g/day); betaine anhydrous, a preferred form.
Sources & References
Pre kaged
Information from www.kaged.com
Pre kaged
Information from www.kaged.com
Pre kaged sport
Information from www.kaged.com
PMC11167468
Information from pmc.ncbi.nlm.nih.gov
PMC12033860
Information from pmc.ncbi.nlm.nih.gov
PMC12466178
Information from pmc.ncbi.nlm.nih.gov
PMC6212987
Information from pmc.ncbi.nlm.nih.gov
28177706
Information from pubmed.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Kaged Pre-Kaged Pre-Workout