Kaged
Pre-Workout Elite
72/100
SUPPIE SCORE
85/100
EFFICACY
Medium
SAFETY
74/100
CLEANLINESS
What Does Pre-Workout Elite Do?
MAXed L-Citrulline (as Aminature) supplies 5-10 g a day, within the 3-9 g/day studied range. Vitamin B6 (as Pyridoxal-5-Phosphate) exceeds its 12 mg/day upper limit.
What is the best way to assess my tolerance to the 388mg caffeine in Pre-Workout Elite?
How long should I use this product before expecting full benefits from the beta-alanine and creatine?
Are there any ingredients in Pre-Workout Elite that might cause tingling or other noticeable sensations?
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What Are the Benefits of Pre-Workout Elite?
Based on proven scientific research
Exercise PerformanceVery strong
Muscle PumpsVery strong
Muscular EnduranceStrong
Focus and EnergyStrong
Strength and PowerStrong
Good For:
What Are the Side Effects of Kaged Pre-Workout Elite?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Vitamin B6: 34 mg a day is above the 12 mg/day EU upper limit (EFSA 2023), though within the US limit of 100 mg/day. Taking more than this for months is linked to nerve damage (peripheral neuropathy: numbness, tingling or pain in hands and feet), which usually improves after stopping.
•388mg natural caffeine (PurCaf + AmaTea) may cause jitteriness, insomnia, or elevated heart rate in sensitive individuals or at full 1-scoop dose.
•3.2g CarnoSyn beta-alanine commonly induces harmless paresthesia (tingling sensation) that typically diminishes with regular use.
•High-dose L-citrulline (10g) is generally well-tolerated but may cause mild GI discomfort in some users.
•Creatine (5g CreaClear) and betaine (2.5g BetaPower) are safe for healthy adults; stay hydrated to minimize any cramping risk.
•MAXCatalyst (black pepper extract) enhances absorption of key actives but avoid if taking medications affected by CYP3A4.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Citric acid
Low RiskNatural flavor
Medium RiskSilicon dioxide
Low RiskCalcium silicate
Low RiskTartaric acid
Low RiskSucralose
Medium RiskStevia leaf extract
Low RiskBeet root powder
Low RiskWhat Are the Ingredients in Kaged Pre-Workout Elite?
MAXed L-Citrulline (as Aminature)
10000 mg
MAXed Beta-Alanine (as CarnoSyn)
3200 mg
MAXed Creatine Monohydrate (CreaClear)
3000 mg
Betaine Anhydrous (as BetaPower)
2500 mg
Creatine Nitrate (NO3-T)
2000 mg
L-Tyrosine
2500 mg
Taurine
2000 mg
Caffeine (from PurCaf and AmaTea Guayusa Leaf Extract)
388 mg
Alpha-GPC (as AlphaSize 50%)
300 mg
Coconut Water Powder
500 mg
elevATP (Ancient Peat and Apple Fruit Extract)
150 mg
AmaTea Guayusa Leaf Extract
100 mg
Huperzine A (from Huperzia serrata extract 1%)
10 mg
MAX Catalyst (Piper nigrum Fruit Extract 95% Piperine)
4 mg
Niacin (as Niacinamide)
30 mg
Vitamin B6 (as Pyridoxal-5-Phosphate)
34 mg
Vitamin B12 (as Methylcobalamin)
1000 mcg
Calcium (as from salts)
68 mg
Magnesium (as Magnesium Citrate)
68 mg
Sodium (as Pink Himalayan Salt)
310 mg
Potassium (as Dipotassium Phosphate and Potassium Citrate)
254 mg
Citric acid
Natural flavor
Silicon dioxide
Calcium silicate
Tartaric acid
Sucralose
Stevia leaf extract
Beet root powder
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Dosage & Bioavailability
How the active doses and forms in Pre-Workout Elite compare to the research.
•MAXed L-Citrulline (as Aminature) 5-10 g a day, within the 3-9 g/day studied range.
•MAXed Creatine Monohydrate (CreaClear) 1.5-3 g a day, within the 1-20 g/day studied range; creatine monohydrate, a preferred form.
•4 of 17 actives with a studied range are below it.
Sources & References
Kaged pre workout elite powder
Information from massforlife.com
Pre workout elite
Information from www.kaged.com
Pre workout elite
Information from www.kaged.com
PMC11167468
Information from pmc.ncbi.nlm.nih.gov
30895562
Information from pubmed.ncbi.nlm.nih.gov
Caffeine
Information from examine.com
Betaine
Information from examine.com
PMC5388903
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Kaged Pre-Workout Elite