KARAN
Omega 3
85/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Omega 3 Do?
This Omega-3 supplement offers excellent dosages of EPA (660mg) and DHA (440mg) aligned with clinical evidence for heart and brain benefits. Vitamin E enhances stability without safety issues. Overall, it's a high-value, low-risk option for daily use.
What are the cardiovascular benefits of 660mg EPA and 440mg DHA daily?
How does Vitamin E in this Omega-3 supplement support antioxidant protection?
Is this fish oil dosage suitable for brain health maintenance?
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What Are the Benefits of Omega 3?
Based on proven scientific research
Heart HealthVery strong
Brain FunctionStrong
Eye HealthStrong
Reduced InflammationModerate
Good For:
What Are the Side Effects of KARAN Omega 3?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Fish oil at 2000mg with 660mg EPA and 440mg DHA is within safe daily limits (up to 3000mg combined EPA/DHA) for healthy adults, per NIH guidelines.
•Vitamin E dosage (undisclosed but typically low in such products) poses minimal risk but may increase bleeding potential when combined with anticoagulants.
•Gelatin from bovine source may concern vegetarians or those with bovine allergies; no major contaminants reported in standard fish oil manufacturing.
•Suitable for most adults, but pregnant/nursing women should consult providers due to potential effects on fetal development; avoid in children under 12.
•Mild gastrointestinal side effects possible; long-term use safe but monitor for fishy aftertaste or burps.
•Low interaction risk with common meds, but high doses may affect blood pressure or clotting—consult if on warfarin or antiplatelets.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in KARAN Omega 3?
Fish Oil
2000 mg
Eicosapentaenoic Acid (EPA)
660 mg
Docosahexaenoic Acid (DHA)
440 mg
Vitamin E
Gelatin
Glycerin
Aqua
Sources & References
Frequently Asked Questions
Common questions about KARAN Omega 3