KEN'S ALLY
Vitamin E
68/100
SUPPIE SCORE
32/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does Vitamin E Do?
Low-dose gummy blend with zinc and micro-dose ashwagandha; efficacy limited by sub-therapeutic levels. Safety profile favorable but added sugars and palm glaze are minor drawbacks.
What is the evidence for ashwagandha reducing stress at 2 mg per serving?
How does the 10 mg zinc dose compare to effective ranges for immune support?
Is 3.6 mg acerola cherry extract meaningful for vitamin C intake?
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What Are the Benefits of Vitamin E?
Based on proven scientific research
Stress ReductionSlight
Immune SupportMild
Antioxidant ProtectionMild
Energy MetabolismSlight
Good For:
What Are the Side Effects of KEN'S ALLY Vitamin E?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Ashwagandha 2 mg dose is far below effective study ranges (300–600 mg); safety data limited at this micro-dose.
•10 mg zinc is within safe daily limits but may cause nausea if taken on empty stomach.
•Contains added sugars (3 g per 2-gummy serving); not ideal for blood sugar management.
•Palm oil glaze raises sustainability and minor saturated fat concerns.
•Not intended for pregnant or breastfeeding women or children under age of label warning.
•Allergen-free formula (no dairy, eggs, fish, gluten, peanuts, tree nuts, wheat, shellfish).
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Glucose syrup
Low RiskSugar
Low RiskDextrose
Low RiskPectin
Low RiskCitric acid
Low RiskSodium citrate
Low RiskNatural raspberry flavor
Low RiskPalm glaze (palm oil, carnauba wax)
Medium RiskSpinach powder (color)
Low RiskWhat Are the Ingredients in KEN'S ALLY Vitamin E?
Zinc
10 mg
Acerola Cherry (Malpighia glabra) Fruit Extract
3.6 mg
Ashwagandha (Withania somnifera) 10:1 Root Extract
2 mg
Vitamin E
Biotin
Glucose Syrup
Sugar
Dextrose
Pectin
Citric Acid
Sodium Citrate
Natural Raspberry Flavor
Palm Glaze (Palm Oil, Carnauba Wax)
Spinach Powder (Color)
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Dosage & Bioavailability
How the active doses and forms in Vitamin E compare to the research.
•Zinc — 10 mg a day; within the 5-40 mg/day typically used in studies. This range is provisional until reviewed.
•1 of 2 actives with a studied range are below it and 2 have no individual amount disclosed.
•Acerola Cherry (Malpighia glabra) Fruit Extract — 0 g a day; studies typically use 1-100 g/day. This range is provisional until reviewed.
Sources & References
Vitamin e 400iu
Information from www.healthspan.co.uk
Vitamin e 250iu
Information from www.naturesbest.co.uk
Vitamin e 400iu natural capsules.html
Information from www.sunday-natural.co.uk
Vitamin e
Information from www.webmd.com
Vitamin e
Information from www.lifeextensioneurope.co.uk
Article.htm
Information from www.medicinenet.com
Frequently Asked Questions
Common questions about KEN'S ALLY Vitamin E