KERAUX
Magnesium Bisglycinate + Magnesium Oxide 200 mg
78/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Magnesium Bisglycinate + Magnesium Oxide 200 mg Do?
A simple magnesium capsule with a mixed bisglycinate and oxide formula. It’s a reasonable everyday option, though the oxide form is less absorbable than chelated magnesium.
Is this magnesium formula suitable for daily use?
How does magnesium bisglycinate compare with magnesium oxide in this product?
Can I take this magnesium capsule with my other supplements or medications?
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What Are the Benefits of Magnesium Bisglycinate + Magnesium Oxide 200 mg?
Based on proven scientific research
Muscle FunctionModerate
Bone HealthModerate
General Magnesium SupportModerate
Nutrient MetabolismModerate
Good For:
What Are the Side Effects of KERAUX Magnesium Bisglycinate + Magnesium Oxide 200 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium can cause loose stools or stomach upset, though this is less common with glycinate than with oxide.
•The oxide portion is a lower-absorption form, so some people may notice less predictable effect compared with fully chelated magnesium.
•Magnesium supplements can interact with certain antibiotics, thyroid medication, and bisphosphonates if taken too close together.
•People with kidney disease should avoid magnesium supplements unless a clinician advises otherwise, because magnesium can build up.
•Pregnancy and breastfeeding use is usually considered acceptable at standard doses, but it is best to confirm with a healthcare professional if you have medical conditions or take medicines.
•This product is free of common allergens listed on the label, including dairy, gluten, soy, egg, fish, shellfish, and tree nuts.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in KERAUX Magnesium Bisglycinate + Magnesium Oxide 200 mg?
magnesium (magnesium bisglycinate, magnesium oxide)
200 mg
Vegetarian capsule (carbohydrate gum, purified water)
microcrystalline cellulose
vegetable grade magnesium stearate
silica
Cellulose
Sources & References
No sources available
Frequently Asked Questions
Common questions about KERAUX Magnesium Bisglycinate + Magnesium Oxide 200 mg