Known Nutrition
Creatine Gummies - Peach
81/100
SUPPIE SCORE
95/100
EFFICACY
Low
SAFETY
64/100
CLEANLINESS
What Does Creatine Gummies - Peach Do?
Excellent 5g creatine monohydrate dosage aligns with research for muscle and performance benefits; gummies offer convenient, effective delivery with strong evidence and minimal safety concerns for healthy adults.
What are the evidence-based benefits of creatine monohydrate for muscle performance?
How does the 5g dosage in these gummies compare to standard creatine recommendations?
Are creatine gummies as effective as powder forms for absorption?
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What Are the Benefits of Creatine Gummies - Peach?
Based on proven scientific research
Muscle StrengthVery strong
Exercise PerformanceVery strong
Muscle RecoveryStrong
Cognitive FunctionModerate
Good For:
What Are the Side Effects of Known Nutrition Creatine Gummies - Peach?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5g daily is generally safe for healthy adults, with extensive research showing no serious adverse effects in short- or long-term use.
•Potential mild side effects like stomach upset or water retention may occur, but are rare at this dosage; hydration is recommended to mitigate risks.
•No significant drug interactions reported for this formulation, though caution advised with NSAIDs or diuretics due to kidney strain potential.
•Suitable for most adults, but not recommended for children, pregnant, or breastfeeding individuals without medical advice; consult for kidney/liver conditions.
•Allergen-free in this peach gummy version, assuming no cross-contamination; vegan-friendly pectin base reduces common sensitivities.
•Quality from UK brand suggests low contamination risk, but third-party testing not specified—standard creatine safety limits apply.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Known Nutrition Creatine Gummies - Peach?
Creatine Monohydrate
5g
Sugar
Glucose Syrup
Pectin
Citric Acid
Natural Peach Flavor
Fruit and Vegetable Juice
Sources & References
Frequently Asked Questions
Common questions about Known Nutrition Creatine Gummies - Peach