Kodiak Cakes
Protein Oatmeal
75/100
SUPPIE SCORE
75/100
EFFICACY
Low
SAFETY
64/100
CLEANLINESS
What Does Protein Oatmeal Do?
Kodiak Protein Oatmeal offers good dosages of whole grains and proteins for sustained energy and muscle support, backed by nutritional science. It's generally safe with low risks, though added sugars and potential allergens warrant caution for sensitive users.
How does the protein blend in Kodiak Protein Oatmeal support muscle recovery?
What are the benefits of whole grain rolled oats for sustained energy?
Is the added sugar in this oatmeal suitable for a low-glycemic diet?
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What Are the Benefits of Protein Oatmeal?
Based on proven scientific research
Sustained energyStrong
Muscle supportModerate
Heart healthModerate
Digestive healthModerate
Good For:
What Are the Side Effects of Kodiak Cakes Protein Oatmeal?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are food-grade with no excessive dosages; 12g protein per serving is safe for daily use in healthy adults.
•Contains milk proteins, posing risk of digestive discomfort for lactose-intolerant individuals; no other major side effects reported.
•Potential mild interactions with dairy allergies or sensitivities; trace allergens from shared equipment may affect those with egg, soy, tree nut, or wheat allergies.
•Suitable for most adults, but pregnant or nursing women should monitor added sugars (10g per serving) as part of overall diet.
•Low risk of contamination based on established brand manufacturing; no known contraindications for common conditions when consumed as directed.
•Long-term use is safe as a breakfast option, but balance with varied diet to avoid over-reliance on processed foods.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Kodiak Cakes Protein Oatmeal?
100% whole grain rolled oats
approximately 30g (based on total carb content)
pea protein concentrate with sunflower lecithin
milk protein concentrate
whey protein isolate with sunflower lecithin
cocoa powder
sea salt
sugar
semisweet chocolate chips
unsweetened chocolate
cocoa butter
dextrose
sunflower lecithin
Sources & References
Frequently Asked Questions
Common questions about Kodiak Cakes Protein Oatmeal