Laboratoires Idunn Technologies
BASE L'ESSENTIEL AU QUOTIDIEN BISGLYCINATE DE MAGNÉSIUM
87/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does BASE L'ESSENTIEL AU QUOTIDIEN BISGLYCINATE DE MAGNÉSIUM Do?
Laboratoires Idunn Technologies delivers 200 mg of elemental magnesium per capsule using a bisglycinate and oxide blend. It provides practical daily mineral support, though the ratio between forms is not disclosed.
How does magnesium bisglycinate compare to magnesium oxide for absorption and stomach comfort?
Can I take this magnesium supplement alongside a daily multivitamin or other medications?
What is the best time of day to take this capsule for optimal results?
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What Are the Benefits of BASE L'ESSENTIEL AU QUOTIDIEN BISGLYCINATE DE MAGNÉSIUM?
Based on proven scientific research
Muscle FunctionStrong
Bone DensityStrong
Metabolic HealthModerate
Good For:
What Are the Side Effects of Laboratoires Idunn Technologies BASE L'ESSENTIEL AU QUOTIDIEN BISGLYCINATE DE MAGNÉSIUM?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Supplies 200 mg of elemental magnesium per capsule, well within the standard supplemental tolerable upper intake level (UL) of 350 mg per day for adults.
•Magnesium oxide can exert mild osmotic laxative effects, which may cause loose stools or abdominal cramping in sensitive individuals.
•Magnesium can bind and decrease the absorption of oral bisphosphonates, tetracyclines, and fluoroquinolone antibiotics; separate dosing by at least 2 to 4 hours.
•Individuals with impaired kidney function should consult a healthcare practitioner before supplementing, as impaired clearance can lead to hypermagnesemia.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Magnesium stearate
Low RiskHypromellose
Low RiskSilicon dioxide
Low RiskGlycine
Low RiskWhat Are the Ingredients in Laboratoires Idunn Technologies BASE L'ESSENTIEL AU QUOTIDIEN BISGLYCINATE DE MAGNÉSIUM?
Magnesium (as magnesium bisglycinate, magnesium oxide)
200 mg
Magnesium stearate
Hypromellose
Silicon dioxide
Glycine
Dosage & Bioavailability
How the active doses and forms in BASE L'ESSENTIEL AU QUOTIDIEN BISGLYCINATE DE MAGNÉSIUM compare to the research.
•Magnesium (as magnesium bisglycinate, magnesium oxide) is listed at 200 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (as magnesium bisglycinate, magnesium oxide) may be a less absorbable form than chelated or organic alternatives.
Sources & References
Frequently Asked Questions
Common questions about Laboratoires Idunn Technologies BASE L'ESSENTIEL AU QUOTIDIEN BISGLYCINATE DE MAGNÉSIUM