Lake Avenue Nutrition
Omega-3 Fish Oil 30 Fish Gelatin Softgels 1,250 mg
90/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Omega-3 Fish Oil 30 Fish Gelatin Softgels 1,250 mg Do?
This omega-3 fish oil offers strong EPA/DHA dosages for cardiovascular and brain benefits, backed by robust clinical evidence. Formulation is clean and safe with low contaminant risk, ideal for daily use in healthy adults, though those on blood thinners should consult a doctor.
What are the cardiovascular benefits of the EPA and DHA in this omega-3 supplement?
How does the DHA dosage in this product support brain health?
Is this fish oil suitable for people with soy allergies?
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What Are the Benefits of Omega-3 Fish Oil 30 Fish Gelatin Softgels 1,250 mg?
Based on proven scientific research
Cardiovascular HealthVery strong
Brain FunctionStrong
Anti-Inflammatory EffectsStrong
Eye HealthModerate
Good For:
What Are the Side Effects of Lake Avenue Nutrition Omega-3 Fish Oil 30 Fish Gelatin Softgels 1,250 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe for healthy adults at 1 softgel daily; EPA/DHA dosages align with recommended 250-2000 mg range for heart health without exceeding upper limits.
•May cause mild gastrointestinal upset like fishy aftertaste or burps in sensitive individuals; mixed tocopherols help prevent oxidation-related issues.
•Potential blood-thinning effects from omega-3s could interact with anticoagulants like warfarin; consult doctor if on blood thinners.
•Not recommended during pregnancy without medical advice due to fish oil variability, though this product uses purified sources low in contaminants.
•Contains fish (Alaska Pollock/Tilapia) and soy allergens; free from major allergens like gluten, nuts, and shellfish, produced in cGMP facility.
•Long-term use supports health benefits but monitor for excessive bleeding risk in those with clotting disorders.
Potential Side Effects
Negative Interactions
Allergens
Fish (Alaska Pollock)Fish (Tilapia)Soy
Inactive Ingredients
Fish gelatin (from tilapia)
Low RiskPurified water
Low RiskVegetable glycerin
Low RiskMixed tocopherols
GoodWhat Are the Ingredients in Lake Avenue Nutrition Omega-3 Fish Oil 30 Fish Gelatin Softgels 1,250 mg?
Omega-3 Fish Oil Concentrate
1.25 g (1250 mg)
Total Omega-3 Fatty Acids (as TG)
1037 mg
Eicosapentaenoic Acid (EPA as TG)
687 mg
Docosahexaenoic Acid (DHA as TG)
262 mg
Fish Gelatin (from Tilapia)
Purified Water
Vegetable Glycerin
Mixed Tocopherols
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Dosage & Bioavailability
How the active doses and forms in Omega-3 Fish Oil 30 Fish Gelatin Softgels 1,250 mg compare to the research.
•Omega-3 Fish Oil Concentrate is listed at 1.25 g (1250 mg) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Total Omega-3 Fatty Acids (as TG) is listed at 1037 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about Lake Avenue Nutrition Omega-3 Fish Oil 30 Fish Gelatin Softgels 1,250 mg