LAMBERTS
Vitamin B12 100ug
77/100
SUPPIE SCORE
55/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Vitamin B12 100ug Do?
Lamberts Vitamin B12 delivers a well-researched active form that effectively maintains adequate B12 levels and supports energy metabolism and red blood cell production. Vitamin B12 (as methylcobalamin) provides 100 mcg a day, below the studied range (500–1,000 mcg/day) but above the daily reference intake.
Is 100 mcg of methylcobalamin adequate for daily vegan maintenance?
Should I swallow this tablet with food or take it on an empty stomach?
Can medications like metformin or acid reducers affect how well this is absorbed?
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What Are the Benefits of Vitamin B12 100ug?
Based on proven scientific research
Energy MetabolismVery strong
Red Blood Cell FormationVery strong
Nervous System HealthStrong
Homocysteine RegulationStrong
Good For:
What Are the Side Effects of LAMBERTS Vitamin B12 100ug?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin B12 is a water-soluble nutrient with no established tolerable upper intake level, and excess amounts are readily excreted via urine.
•Adverse effects are extremely rare at 100 mcg daily, though mild gastrointestinal upset or transient headache may occur in sensitive individuals.
•Stomach-acid suppressants (proton pump inhibitors, H2 blockers) and metformin can decrease gastrointestinal absorption of oral vitamin B12.
•Individuals with pre-existing kidney disorders or Leber hereditary optic neuropathy should exercise caution and consult their physician prior to cobalamin supplementation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Dicalcium phosphate
Low RiskCellulose
Low RiskSilicon dioxide
Low RiskStearic acid
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in LAMBERTS Vitamin B12 100ug?
Vitamin B12 (as methylcobalamin)
100ug
DiCalcium Phosphate
Cellulose
Silicon Dioxide
Stearic Acid
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Vitamin B12 100ug compare to the research.
•Vitamin B12 (as methylcobalamin) — 100 mcg per tablet, 1 tablet a day: 100 mcg a day, about 40 times the daily reference intake (2.5 mcg EU NRV, 2.4 mcg US DV); higher-dose studies use 500–1,000.
•Vitamin B12 (as methylcobalamin) — methylcobalamin is one of the better-absorbed, well-studied forms of vitamin B12.
Sources & References
No sources available
Frequently Asked Questions
Common questions about LAMBERTS Vitamin B12 100ug