LanPrev
Magnesium Sleep Magnesium Bis-Glycinate + GABA & Melatonin
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Sleep Magnesium Bis-Glycinate + GABA & Melatonin Do?
- Melatonin is clearly dosed at 2.5 mg, within common sleep-onset ranges.
- Magnesium is modest at 75 mg per capsule and uses a buffered bis-glycinate form that includes magnesium oxide.
- GABA is disclosed at 100 mg, but oral GABA has uncertain central bioavailability.
Can I take LanPrev Magnesium Sleep every night?
Will this help if I wake up during the night?
Can I combine this with other magnesium or sleep supplements?
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What Are the Benefits of Magnesium Sleep Magnesium Bis-Glycinate + GABA & Melatonin?
Based on proven scientific research
Sleep onsetVery strong
Circadian rhythm supportStrong
RelaxationModerate
Sleep qualityModerate
Muscle and nervous system supportMild
Good For:
What Are the Side Effects of LanPrev Magnesium Sleep Magnesium Bis-Glycinate + GABA & Melatonin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Melatonin is present at 2.5 mg per capsule, a commonly used sleep dose, but it may cause next-day drowsiness, vivid dreams, headache, or dizziness in sensitive users.
•GABA at 100 mg may add calming effects and could increase sedation when combined with alcohol, cannabis, sleep medications, benzodiazepines, or other sedating supplements.
•Magnesium is listed at 75 mg per capsule, which is a modest supplemental dose; it is less likely to cause diarrhea than high-dose magnesium products but may still cause mild digestive upset.
•People using antidepressants, sedatives, blood pressure medicines, seizure medications, anticoagulants, or diabetes medicines should ask a clinician before using melatonin-containing sleep products.
•Avoid use during pregnancy, breastfeeding, or in children unless advised by a healthcare professional, because melatonin safety and dosing are situation-specific.
•No major food allergens are visible in the provided OCR, but the full non-medicinal ingredient list was not shown beyond vegetable capsules.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in LanPrev Magnesium Sleep Magnesium Bis-Glycinate + GABA & Melatonin?
Magnesium (Albion magnesium bis-glycinate chelate buffered: magnesium bis-glycinate chelate, magnesium oxide)
75 mg
GABA (gamma-aminobutyric acid)
100 mg
Melatonin
2.5 mg
Vegetable capsule
Frequently Asked Questions
Common questions about LanPrev Magnesium Sleep Magnesium Bis-Glycinate + GABA & Melatonin