Lavi MD
Magnesium Glycinate & Zinc
88/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Magnesium Glycinate & Zinc Do?
This supplement offers excellent efficacy with research-backed doses of magnesium glycinate for relaxation and sleep, plus zinc for immunity. Dosages align with clinical ranges, ensuring good absorption and minimal risks for most adults.
What are the benefits of magnesium glycinate for sleep and relaxation?
How does zinc support immune function in this supplement?
Is this product suitable for daily use to address magnesium deficiency?
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What Are the Benefits of Magnesium Glycinate & Zinc?
Based on proven scientific research
Improved Sleep QualityStrong
Muscle RelaxationVery strong
Immune SupportStrong
Stress ReductionModerate
Good For:
What Are the Side Effects of Lavi MD Magnesium Glycinate & Zinc?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 300mg is well-tolerated with low risk of GI upset compared to other forms; safe for healthy adults up to 350mg daily per NIH guidelines.
•Zinc at 15mg supports immune function without exceeding the 40mg upper limit, reducing risk of copper imbalance if used short-term.
•No major drug interactions for this formulation, but zinc may interfere with antibiotics like tetracyclines if taken simultaneously.
•Suitable for pregnancy with medical advice, as magnesium aids fetal development, but consult doctor for zinc dosage.
•Vegan capsules minimize allergen risks; no gluten, dairy, or soy reported, low contamination concerns from reputable manufacturing.
•Long-term use safe at these doses, but monitor for excess zinc effects like nausea in sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Lavi MD Magnesium Glycinate & Zinc?
Magnesium (as magnesium glycinate)
300mg
Zinc (as zinc glycinate)
15mg
Vegetable cellulose (capsule)
Rice flour
Magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about Lavi MD Magnesium Glycinate & Zinc