Legion
Whey+ Protein Powder
87/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Whey+ Protein Powder Do?
Legion Whey+ delivers 22 g of cold-filtered grass-fed whey protein isolate per scoop, an extensively validated dose and protein source for stimulating muscle protein synthesis and facilitating recovery.
Is Legion Whey+ safe for people with lactose intolerance?
When is the best time to take Legion Whey+ for optimal muscle growth?
How does grass-fed whey isolate compare to standard whey concentrate?
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What Are the Benefits of Whey+ Protein Powder?
Based on proven scientific research
Muscle Protein SynthesisVery strong
Post-Exercise RecoveryVery strong
Satiety and Lean Mass RetentionStrong
Good For:
What Are the Side Effects of Legion Whey+ Protein Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains dairy-derived whey protein isolate; strictly contraindicated for individuals with true cow's milk protein allergy, though tolerated by many with mild lactose intolerance.
•High daily protein intakes should be monitored by individuals with pre-existing renal impairment or advanced chronic kidney disease.
•Potential mild gastrointestinal side effects such as bloating, flatulence, or mild digestive upset may occur when consumed in excessive single servings.
•Free from artificial sweeteners, food dyes, and banned substances; naturally sweetened with stevia leaf extract.
Potential Side Effects
Negative Interactions
Allergens
Milk
Inactive Ingredients
Non-gmo maltodextrin
Low RiskNatural flavors
Medium RiskXanthan gum
Low RiskSalt
Low RiskStevia rebaudiana leaf extract
Low RiskRed beet juice powder
GoodTapioca starch
Low RiskWhat Are the Ingredients in Legion Whey+ Protein Powder?
Grass-fed whey protein isolate
22g
Non-GMO maltodextrin
Natural flavors
Xanthan gum
Salt
Stevia rebaudiana leaf extract
Red beet juice powder
Tapioca starch
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Dosage & Bioavailability
How the active doses and forms in Whey+ Protein Powder compare to the research.
•Grass-fed whey protein isolate — 22 g a day; Suppie has no studied range for it yet.
•Grass-fed whey protein isolate — whey protein isolate is one of the better-absorbed, well-studied forms of whey protein.
Frequently Asked Questions
Common questions about Legion Whey+ Protein Powder