LEX Nutrition
Performance Protein Powder
88/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Performance Protein Powder Do?
This whey-based protein powder offers a solid 22g dose per serving, supporting muscle growth and recovery effectively with strong evidence. It's generally safe for adults, though allergens like milk and soy require caution; ideal for active individuals.
What are the benefits of whey protein for muscle recovery?
How does this protein powder compare to other sources for daily protein intake?
Is 22g of protein per serving sufficient for post-workout needs?
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What Are the Benefits of Performance Protein Powder?
Based on proven scientific research
Muscle BuildingVery strong
Recovery SupportVery strong
Weight ManagementStrong
Nutrient SupplyModerate
Good For:
What Are the Side Effects of LEX Nutrition Performance Protein Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains milk and soy allergens; avoid if allergic to dairy or soy proteins.
•Suitable for adults; not recommended for children under 15 years without medical supervision.
•22g protein dosage is safe and aligns with general guidelines for healthy adults (up to 2g/kg body weight daily).
•Potential mild digestive side effects like bloating in lactose-sensitive individuals due to whey source.
•No significant drug interactions reported for standard whey protein at this dosage.
•Long-term use is safe for most when part of a balanced diet; consult doctor for kidney conditions.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in LEX Nutrition Performance Protein Powder?
Protein
22g
Flavors
Sweeteners (950, 955)
Sources & References
Frequently Asked Questions
Common questions about LEX Nutrition Performance Protein Powder