Life Botanics
Life Botanics Sleep 150g
58/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
56/100
CLEANLINESS
What Does Life Botanics Sleep 150g Do?
- Magnesium is well absorbed as an amino acid chelate, with a clearly stated 424.32 mg elemental dose.
- Glycine is only 250 mg, below common sleep-study doses around 3 g.
- Lemon balm and passionflower list extract and dry-herb equivalents, but no active-marker standardisation.
Is 424.32 mg of magnesium from amino acid chelate a strong sleep dose?
How do lemon balm and passionflower compare for restless sleep?
Is 250 mg of glycine enough to support sleep quality?
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What Are the Benefits of Life Botanics Sleep 150g?
Based on proven scientific research
SleepModerate
RestlessnessModerate
Muscle relaxationModerate
Muscle crampsModerate
Nervous system supportMild
Good For:
What Are the Side Effects of Life Botanics Life Botanics Sleep 150g?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 424.32 mg elemental magnesium per 8 g dose, which is a substantial supplemental dose and may cause loose stools, abdominal cramping or nausea in sensitive users.
•Magnesium and calcium can reduce absorption of tetracycline/quinolone antibiotics, levothyroxine, bisphosphonates and some minerals; separate dosing by several hours.
•Passionflower and lemon balm may add to drowsiness from alcohol, sedatives, sleep medicines, antihistamines or anti-anxiety medicines.
•The official product warning states not to use if pregnant, breastfeeding or likely to become pregnant unless advised by a health professional.
•Use caution with kidney disease, hypermagnesemia risk, hypercalcemia, or medications affecting mineral balance because this formula contains both magnesium and calcium.
•Contains sulfites and sugars; sulfites may trigger reactions in sulfite-sensitive individuals, including some people with asthma.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Medium Risk
Low Risk
Low Risk
Low Risk
Medium Risk
What Are the Ingredients in Life Botanics Life Botanics Sleep 150g?
Magnesium amino acid chelate
2.1 g (equiv. magnesium 424.32 mg)
Calcium hydrogen phosphate dihydrate
601.1 mg (equiv. calcium 140 mg)
Glycine
250 mg
Melissa officinalis (Lemon Balm) herb top extract dry concentrate
30 mg (equiv. dry herb 1.2 g)
Passiflora incarnata (Passionflower) herb top flowering and fruiting extract dry concentrate
100 mg (equiv. dry herb 1 g)
colloidal anhydrous silica
Flavour
malic acid
maltodextrin
Stevia rebaudiana
sulfites
Sources & References
Life botanics sleep 150g
Information from lifebotanics.com.au
Sleep collection life botanics
Information from lifebotanics.com.au
B07TVMKRR2
Information from www.amazon.com
5299243275
Information from www.walmart.com
Garden+of+life+sleep
Information from www.target.com
Lifecykel rest sleep liposomal
Information from www.vitacost.com
Life botanics muscle relaxation sleep
Information from www.healthylife.com.au
Circadian Sleep
Information from www.lifeextension.com
Frequently Asked Questions
Common questions about Life Botanics Life Botanics Sleep 150g