Life Extension
Boron 3 mg
84/100
SUPPIE SCORE
64/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Boron 3 mg Do?
- Boron is clearly dosed at 3 mg, within common supplemental ranges.
- The citrate/aspartate/glycinate complex is a reasonable chelated mineral form.
- Riboflavin is clearly listed at 25 mg, far above the daily value.
Is 3 mg of boron enough for bone health support?
Why is riboflavin included in this boron supplement?
Are boron citrate, aspartate, and glycinate good forms for absorption?
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What Are the Benefits of Boron 3 mg?
Based on proven scientific research
Bone HealthModerate
Mineral MetabolismModerate
Hormone Activity SupportMild
Immune FunctionMild
Nervous System SupportMild
Good For:
What Are the Side Effects of Life Extension Boron 3 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Boron is provided at 3 mg per capsule, which is within common supplemental ranges and well below the adult tolerable upper intake level of 20 mg/day.
•Riboflavin is supplied at 25 mg, a high but generally safe water-soluble vitamin dose; bright yellow urine is a harmless common effect.
•Possible mild side effects include nausea, stomach upset, headache, or digestive discomfort, especially if taken without food.
•People with kidney disease should consult a clinician before using boron supplements because impaired clearance may increase mineral accumulation risk.
•Pregnant or breastfeeding users should seek medical advice before use; the product is not specifically formulated for pregnancy.
•The label states gluten free and lists no major food allergens; excipients are limited to microcrystalline cellulose and vegetable cellulose capsule.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Life Extension Boron 3 mg?
Riboflavin (Vitamin B2)
25 mg
Boron (as boron citrate/aspartate/glycinate complex)
3 mg
microcrystalline cellulose
vegetable cellulose (capsule)
Frequently Asked Questions
Common questions about Life Extension Boron 3 mg