LIFE EXTENSION®
Creatine Capsules
86/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Creatine Capsules Do?
Excellent creatine formulation with strong RCT evidence for muscle/energy benefits. 1g serving builds to effective 3-5g daily dose. Minimal additives, outstanding safety profile for athletes.
What are the evidence-based benefits of creatine monohydrate for muscle performance?
Is 1000mg creatine per serving effective, or should I take more?
Does ascorbyl palmitate provide meaningful vitamin C benefits topically or orally?
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What Are the Benefits of Creatine Capsules?
Based on proven scientific research
Muscle StrengthVery strong
Exercise PerformanceVery strong
Muscle RecoveryStrong
Energy ProductionModerate
Good For:
What Are the Side Effects of LIFE EXTENSION® Creatine Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 1000mg (5g daily with 2 servings) is within established safe range of 3-5g/day per meta-analyses.
•Generally well-tolerated; minor GI upset possible during loading phases but unlikely at maintenance dose.
•No significant drug interactions; may increase creatinine levels (lab artifact, not kidney damage).
•Vitamin C 11mg well below UL (2000mg); ascorbyl palmitate form enhances stability.
•Gluten-free, non-GMO; suitable for most populations including pregnancy at this dosage.
•Hydration recommended with creatine use to support kidney function in sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in LIFE EXTENSION® Creatine Capsules?
Vitamin C (as ascorbyl palmitate)
11 mg
Creatine monohydrate
1000 mg
vegetable cellulose
stearic acid
silica
Frequently Asked Questions
Common questions about LIFE EXTENSION® Creatine Capsules