Life Extension
Life Extension Mix Capsules
87/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Life Extension Mix Capsules Do?
Life Extension Mix offers comprehensive nutrient coverage with research-backed dosages for immune and antioxidant support, promoting healthy aging. High-potency actives are well-absorbed via chelates and methylates, though split dosing aids tolerance. Overall safe for adults with minimal risks.
What are the key antioxidant benefits from the fruit and vegetable blends in Life Extension Mix?
How does the methylated B-vitamin forms support better absorption for those with MTHFR mutations?
What evidence supports the inclusion of alpha-lipoic acid for metabolic health in this formula?
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What Are the Benefits of Life Extension Mix Capsules?
Based on proven scientific research
Immune SupportVery strong
Antioxidant ProtectionVery strong
Cellular HealthStrong
Cardiovascular HealthStrong
Energy MetabolismModerate
Good For:
What Are the Side Effects of Life Extension Life Extension Mix Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High-potency vitamins like B6 (20 mg) and niacin (125 mg) are within safe upper limits but may cause mild flushing or nausea in sensitive individuals; monitor for GI upset.
•No major drug interactions noted, but high doses of vitamin E (100 IU) and selenium (200 mcg) could interact with blood thinners or thyroid medications—consult healthcare provider if on anticoagulants.
•Dosages align with established safe limits (e.g., vitamin D 2000 IU below 4000 IU UL); suitable for daily use in healthy adults, but split doses to enhance absorption and reduce GI irritation.
•Not recommended during pregnancy without medical advice due to high vitamin A (5000 IU) potentially exceeding safe levels for fetal development; breastfeeding women should verify needs.
•Vegan formulation with no common allergens like gluten, soy, or dairy; low risk for sensitivities, though fruit/vegetable blends may trace irritants for those with specific produce allergies.
•Long-term use supported by evidence for nutrient repletion, but regular blood monitoring advised for minerals like zinc (35 mg) to avoid imbalances.
Potential Side Effects
Negative Interactions
Allergens
None declared (soy-free, gluten-free)Potential trace fruit sensitivitiesYeast in selenium source (rare)No nuts, dairy, shellfish
Inactive Ingredients
Microcrystalline cellulose
Low RiskVegetable stearate
Low RiskMaltodextrin
Low RiskHypromellose
Low RiskSilica
Low RiskWhat Are the Ingredients in Life Extension Life Extension Mix Capsules?
Vitamin A (as beta-carotene, acetate)
5000 IU
Vitamin C (as ascorbic acid, Ca and Mg ascorbates)
1000 mg
Vitamin D3 (as cholecalciferol)
2000 IU
Vitamin E (as D-alpha tocopheryl succinate, D-beta tocopherol, D-delta tocopherol, D-gamma tocopherol)
100 IU
Thiamine (vitamin B1) (as thiamine HCI)
125 mg
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate)
50 mg
Niacin (as niacinamide, niacin)
125 mg
Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate)
20 mg
Folate (as L-5-methyltetrahydrofolate calcium salt)
400 mcg
Vitamin B12 (as methylcobalamin)
300 mcg
Biotin
1000 mcg
Pantothenic acid (as D-calcium pantothenate)
600 mg
Calcium (as D-calcium phosphate, Ca ascorbate, D-calcium pantothenate, Ca D-saccharate)
500 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium oxide, Mg citrate, Mg aspartate, Mg ascorbate, Mg D-saccharate)
420 mg
Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate)
35 mg
Selenium (as sodium selenite, SelenoExcell® high selenium yeast, Se-methyl L-selenocysteine)
200 mcg
Manganese (as manganese citrate, gluconate)
2 mg
Chromium (as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit), PrimaVie® Shilajit)
200 mcg
Molybdenum (as molybdenum amino acid chelate)
100 mcg
Inositol
250 mg
Alpha lipoic acid
25 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)
20 mg
Bio-Quercetin phytosome (providing 5 mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])
15 mg
Marigold extract (Tagetes erecta) (flower) [std. to 5 mg trans-lutein, 155 mcg trans-zeaxanthin]
11.12 mg
Apigenin
5 mg
Boron (as bororganic glycine)
3 mg
Lycopene [from LycoBeads® natural tomato extract (fruit)]
1 mg
Proprietary Fruit and/or Vegetable Blend [sesame seed lignan extract, green tea decaffeinated extract (leaf), acerola extract (berry), pomegranate extract (fruit), bilberry extract (fruit), grape seed extract, turmeric extract (rhizome), green barley grass (aerial), acai extract (4:1) (fruit pulp/berry), Aronia berry extract (fruit), black currant extract (fruit), prune extract (fruit), blueberry extract (fruit), blackberry extract (fruit), strawberry extract (fruit), raspberry extract (fruit), Japanese knotweed extract (root), spirulina (blue-green algae), artichoke extract (leaf), broccoli sprout concentrate, cauliflower concentrate, carrot powder, cranberry concentrate, pomegranate concentrate, orange peel extract, strawberry fruit powder, spinach leaf powder, broccoli fruit and flower powder, green tea extract, onion bulb extract, apple extract (fruit), acerola extract, asparagus shoot concentrate, blackberry fruit powder, blood orange extract (fruit), brussels sprout powder, cabbage leaf powder, garlic bulb extract, garlic powder, kale leaf powder, mushroom powder, peach fruit concentrate, pineapple fruit concentrate, plum fruit powder, prune fruit powder, raspberry fruit powder, shiitake mushroom powder, tomato fruit powder]
1300 mg
Vegetable and fruit blend (as fruit/veg blend, green tea extract, luteolin)
Not specified
Microcrystalline cellulose
Not specified
Vegetable stearate
Not specified
Maltodextrin
Not specified
Hypromellose (vegetable capsule)
Not specified
Silica
Not specified
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Dosage & Bioavailability
How the active doses and forms in Life Extension Mix Capsules compare to the research.
•Niacin (as niacinamide, niacin) — 125 mg per serving is over the 35 mg/day upper limit (ods.od.nih.gov).
•Vitamins and minerals — 16 of 17 provide at least 90% of the daily reference intake: vitamin B12 (about 120 times), thiamine (about 104 times), plus 14 more; calcium supplies less.
•Below studied amounts — alpha lipoic acid 25 mg per serving (studies use 600-1,663 mg/day), lycopene [from lycobeads® natural tomato extract 1 mg per serving (studies use 2-120 mg/day), plus 3 more.
Sources & References
Frequently Asked Questions
Common questions about Life Extension Life Extension Mix Capsules