Life Extension
Magnesium Glycinate
85/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Life Extension Magnesium Glycinate offers good absorption with 100 mg dosage supporting muscle, sleep, and heart health effectively. Evidence backs benefits, formulation is clean and vegetarian-friendly, with minimal safety concerns for most users.
What are the benefits of magnesium glycinate for sleep and relaxation?
How does magnesium glycinate compare to other forms of magnesium in terms of absorption?
What dosage of magnesium is recommended for daily use to support muscle health?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle RelaxationStrong
Sleep SupportStrong
Bone HealthModerate
Heart HealthModerate
Stress ReductionModerate
Good For:
What Are the Side Effects of Life Extension Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 100 mg per capsule is well below the safe upper limit of 350 mg supplemental magnesium daily, minimizing overdose risk for healthy adults.
•Generally safe with low potential for gastrointestinal side effects compared to other magnesium forms like oxide, due to high bioavailability.
•May interact with antibiotics, bisphosphonates, or diuretics; space intake by 2-3 hours to avoid reduced absorption specific to this formulation.
•Suitable for vegetarians as capsules are vegetable-based; no major allergens like gluten, soy, or dairy present in this product.
•Safe for most adults including elderly, but consult physician if pregnant, breastfeeding, or with kidney impairment due to magnesium accumulation risks.
•Long-term use at recommended doses supports health without known adverse effects; monitor for rare hypersensitivity to glycine component.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Life Extension Magnesium Glycinate?
Magnesium (as magnesium glycinate)
100 mg
Vegetable cellulose (capsule)
Stearic acid
Microcrystalline cellulose
Silica
Sources & References
Frequently Asked Questions
Common questions about Life Extension Magnesium Glycinate