LIFE EXTENSION
Melatonin 6 Hour Timed Release
79/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
64/100
CLEANLINESS
What Does Melatonin 6 Hour Timed Release Do?
Life Extension's timed-release melatonin (3 mg) excels for sleep maintenance with strong RCT evidence. Low dose minimizes side effects; ideal for occasional insomnia. Excellent quality, vegetarian formulation.
How does the 6-hour timed release of melatonin improve sleep quality compared to immediate release?
What is the evidence for melatonin's effectiveness at 3 mg for insomnia?
Are there long-term safety concerns with daily melatonin supplementation?
Chat with Suppie
What Are the Benefits of Melatonin 6 Hour Timed Release?
Based on proven scientific research
Sleep OnsetStrong
Sleep MaintenanceVery strong
Circadian RhythmStrong
Antioxidant ProtectionModerate
Good For:
What Are the Side Effects of LIFE EXTENSION Melatonin 6 Hour Timed Release?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•750 mcg melatonin (labeled as 3 mg per OCR) is a low dose well within safe daily limits of 0.5-10 mg.
•Timed-release formulation may reduce morning grogginess compared to immediate-release forms.
•Vegetarian tablets with no major allergens; gluten-free and non-GMO verified.
•Not recommended for pregnant/lactating women, children, or those with autoimmune/depressive disorders.
•Avoid alcohol and operating machinery after taking due to potential drowsiness.
•Consult healthcare provider if on medications affecting serotonin or blood pressure.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in LIFE EXTENSION Melatonin 6 Hour Timed Release?
Melatonin
3 mg
microcrystalline cellulose
stearic acid
vegetable stearate
croscarmellose sodium
hypromellose sodium
silica
Frequently Asked Questions
Common questions about LIFE EXTENSION Melatonin 6 Hour Timed Release